{"id":9976,"date":"2018-08-01T18:10:08","date_gmt":"2018-08-01T18:10:08","guid":{"rendered":"http:\/\/firerescuefitness.com\/?page_id=9976"},"modified":"2022-02-19T03:08:00","modified_gmt":"2022-02-19T03:08:00","slug":"faq","status":"publish","type":"page","link":"https:\/\/firerescuefitness.com\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<h1>\n\t\tFAQ  (Questions about FRF programs the App)\n\t<\/h1>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\">Which FRF program is right for me?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/a>\n\t\t<p>This is a great question!\u00a0 FRF has workout programs for every level of fitness that address any fitness goal.\u00a0 To help you discover the best program for you, FRF has developed a programming quiz.\u00a0 Click the link to the quiz, answer a few brief questions and the &#8220;quiz&#8221; will direct you to the best program.\u00a0 <a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\">Click here to discover the BEST FRF Program for YOU.<\/a><\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\">What is all included in each program?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\"><i>Expand<\/i><\/a>\n\t\t<p>Each FRF workout program includes access to your program on the NEW FRF APP Platform.\u00a0 This new platform includes a tracking app, direct access to coaching, video tutorials of the exercises, PDF versions of the workouts, nutrition guides, and motivation.\u00a0 This new platform is accessible on desktop, tablet, and app formats.\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Once you purchase you are given a unique link to sign up and create a profile (email, password) on the new platform.\u00a0 From there you can enter your phone number to get a link sent to the mobile app.\u00a0 It is a quick and seamless process.\u00a0 I include a video in the next section if you have any questions.\u00a0 <\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\">How do I get access to my FRF Program?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\"><i>Expand<\/i><\/a>\n\t\t<p>Right after purchase, you are taken to a &#8220;thank you&#8221; page that has a unique link to your program.\u00a0 When you click the link you will be prompted to log in or create a profile (if it is your first program with FRF).\u00a0 You will then be directed to your dashboard where you will see all the resources.\u00a0 \u00a0 I also send an email an hour after the purchase with this link.\u00a0 \u00a0 Here is a quick tutorial video on the process.<\/p>\n<p><iframe title=\"Getting Access to Your FRF Program\" src=\"https:\/\/player.vimeo.com\/video\/679380503?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\">How do I get the Workout on my FRF App?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\"><i>Expand<\/i><\/a>\n\t\t<p>After you create a profile on the desktop version you can then log in to the FRF mobile app.\u00a0 Here is a great video tutorial of the process.<\/p>\n<p><iframe title=\"Getting Started with the FRF App\" src=\"https:\/\/player.vimeo.com\/video\/679382944?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\">How can I connect with FRF on Social Media<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\"><i>Expand<\/i><\/a>\n\t\t<p>Great question.\u00a0 Here are the ways to connect with Aaron and the FRF Nation via social media:<\/p>\nAre we friends yet? Join us on Facebook!<br \/>\n<a href=\"https:\/\/www.facebook.com\/FireRescueFitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/FireRescueFitness<\/a>\nGet the latest updates via Twitter!<br \/>\n<a href=\"https:\/\/twitter.com\/getfrfit\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/getfrfit<\/a>\n<p>Get some motivation from the FRF Instagram Account!<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/getfrf\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/getfrf\/<\/a><\/p>\n<p>Subscribe to FRF on YouTube:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/user\/ZamzowFitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/user\/ZamzowFitness<\/a><\/p>\nSubscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters:<br \/>\n<a href=\"http:\/\/frf.pages.ontraport.net\/10-best-exercises\" target=\"_blank\" rel=\"noopener\">http:\/\/frf.pages.ontraport.net\/10-best-exercises<\/a>\n<p>Here the Fire Rescue Athlete Podcast:<\/p>\n<p><a href=\"https:\/\/www.stitcher.com\/podcast\/aaron-zamzow\/the-fire-rescue-athlete?refid=stpr\" target=\"_blank\" rel=\"noopener\">https:\/\/www.stitcher.com\/podcast\/aaron-zamzow\/the-fire-rescue-athlete?refid=stpr<\/a><\/p>\n<p>Pinterest:<\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/firerescuefitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/firerescuefitness\/<\/a><\/p>\n<p>Linked in:<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/aaronzamzow\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/aaronzamzow\/<\/a><\/p>\n<p>Google Plus:<\/p>\n<p><a href=\"https:\/\/plus.google.com\/u\/0\/+AaronZamzow\" target=\"_blank\" rel=\"noopener\">https:\/\/plus.google.com\/u\/0\/+AaronZamzow<\/a><\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\">Are FRF (Fire Rescue Fitness) Workout Programs only for firefighters, EMTs and medics?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\"><i>Expand<\/i><\/a>\n\t\t<p>No!\u00a0 As a matter of fact a lot of significant others of firefighters, EMTs and medics use the workout programs and see amazing results.\u00a0 The workouts are designed to help firefighters, EMTs and medics get leaner, stronger, moving better and performing better and these results transfer to the general population also.<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\">How to I restart or change my start date on the FRF App?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\"><i>Expand<\/i><\/a>\n\t\t<p>You can start and restart your FRF workout on the app platform as many times as you would like.\u00a0 Access to the programs is for 365 days for each program.<\/p>\n<p>Click on the workout group and then click the workout program.\u00a0 On the &#8220;my workouts&#8221; tab you can see and click STOP (located in the upper right corner).\u00a0 You can then click start and choose days of the week and a new start date.<\/p>\n<p>Here is a link to some step-by-step instructions:\u00a0 https:\/\/www.exercise.com\/support\/restart-workout-plan\/<\/p>\n<h3>\n\t\tHave questions about fitness, workouts, nutrition and\/or wellness?  Please contact Aaron!\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/firerescuefitness.com\/contact\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClick HERE to Contact ZAM\n\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>FAQ (Questions about FRF programs the App) Which FRF program is right for me? Expand This is a great question!\u00a0 FRF has workout programs for every level of fitness that address any fitness goal.\u00a0 To help you discover the best program for you, FRF has developed a programming quiz.\u00a0 Click the link to the quiz,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9976","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/PaAEPz-2AU","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/9976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=9976"}],"version-history":[{"count":16,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/9976\/revisions"}],"predecessor-version":[{"id":18201,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/9976\/revisions\/18201"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=9976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}