Stretching and flexibility are often taken for granted. \u00a0The older I get (over 50), the more I realize how valuable the flexibility and mobility components of a workout are. \u00a0Often skipped, I believe that a solid flexibility program (active warm-up, stretching, and foam rolling) can greatly improve your performance on and off the fire ground.<\/p>\n
Today I wanted to give you a 5 Simple Exercises that can improve your performance. \u00a0These exercises can be performed after a workout or a shift or even during your shift. \u00a0 You want to hold each stretch for at least 15 seconds, if not 30 seconds. \u00a0Repeat the circuit as many times as possible. \u00a0Remember to breathe and maintain good posture throughout each stretch, and don’t force the stretch. \u00a0Ease into each position and if it hurts…stop.<\/p>\n
Here is a video overview of the stretches.<\/p>\n