{"id":9810,"date":"2018-05-31T18:02:01","date_gmt":"2018-05-31T18:02:01","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=9810"},"modified":"2020-09-07T03:11:22","modified_gmt":"2020-09-07T03:11:22","slug":"how-do-you-define-your-why","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2018\/05\/how-do-you-define-your-why\/","title":{"rendered":"How do you Define Your Why?"},"content":{"rendered":"<p>Why do you workout? Why do you, or should you make <a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/09\/reasons-to-workout.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-3417 alignright\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/09\/reasons-to-workout-300x251.jpg?resize=311%2C260\" alt=\"\" width=\"311\" height=\"260\" \/><\/a>healthy choices?\u00a0 The answers to this question are different for different people.\u00a0 For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;\u00a0 &#8220;I was not fit enough to accomplish my task.&#8221;<\/p>\n<p>I like to take pride in my work and want to do everything I can to be ready to serve&#8230; this includes staying fit.<\/p>\n<p>I started Fire Rescue Fitness because I really wasn&#8217;t in good shape (for firefighting) and was training improperly.\u00a0 You can learn more about that story by clicking the video below.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>How did Fire Rescue Fitness begin?\u00a0 \u00a0Click below to find out.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/Wl1n5yS1OM4\" width=\"660\" height=\"370\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sometimes, we may lose track of &#8220;why&#8221; we should stay fit.\u00a0 Sometimes, we may lack motivation to workout.\u00a0 Personally, when I am lacking motivation I like to assess my current situation, and then make a plan to improve on it.<\/p>\n<p>So, today, I want to give you the first workout in the New FRF 6-Week Challenge.\u00a0 \u00a0Its a quick workout that you can use to determine your current level of fitness.\u00a0 This workout\/ assessment does not require a lot of time nor equipment.\u00a0 Click the link below to take the &#8220;<a href=\"http:\/\/firerescuefitness.com\/wp-content\/uploads\/2018\/05\/Get-FRF-Challenge-Why-Exercise-Test.pdf\">Get FRF Bodyweight Assessment.&#8221;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/firerescuefitness.com\/wp-content\/uploads\/2017\/09\/The-Get-FRF-5-Exercise-Bodyweight-Test.pdf\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-3423\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/09\/are-you-frf-test-pic-251x300.jpg?resize=251%2C300\" alt=\"\" width=\"251\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 28px; color: #ff0000;\"><strong><a href=\"http:\/\/firerescuefitness.com\/wp-content\/uploads\/2018\/05\/Get-FRF-Challenge-Why-Exercise-Test.pdf\">Click here to get the FRF 5 Exercise Bodyweight Test -FREE<\/a><\/strong><\/span><\/p>\n<p>Want to improve on your score?<\/p>\n<p>Need to get in-shape and lose some extra pounds to get your uniform fitting again?<\/p>\n<p>Looking for a program to help you perform better on (and off ) the fireground?<\/p>\n<p>Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire\/rescue scene. \u00a0\u00a0To discover the best program for you, take the FRF workout quiz (<a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\">click the link below<\/a>).<\/p>\n<p><a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-12618 aligncenter\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Let me know how you do and give me some feedback!\u00a0 Maybe this workout\/test will help you find a &#8220;why.&#8221;<\/p>\n<p>Stay safe and Get FRF!<\/p>\n<p>Aaron Zamzow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do you workout? Why do you, or should you make healthy choices?\u00a0 The answers to this question are different for different people.\u00a0 For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;\u00a0 &#8220;I was not fit enough to accomplish my task.&#8221; I&hellip;<\/p>\n","protected":false},"author":3,"featured_media":9855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[100,55,38,59,15],"tags":[285,307,398],"class_list":["post-9810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components-of-firefighter-workout","category-fire-athletes-workouts","category-firefighter-fitness-program","category-firefighter-nutrition","category-firefighter-workout","tag-firefighter-motivation","tag-fit-for-duty","tag-get-paid-to-get-fit"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-2ye","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2018\/05\/What-is-YOUR-Why_.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/9810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=9810"}],"version-history":[{"count":8,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/9810\/revisions"}],"predecessor-version":[{"id":12686,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/9810\/revisions\/12686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/9855"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=9810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=9810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=9810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}