{"id":767,"date":"2012-06-03T17:58:00","date_gmt":"2012-06-03T17:58:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/firefighter-fitness-exercise-upgrade-db-chest-press\/"},"modified":"2012-06-03T17:58:00","modified_gmt":"2012-06-03T17:58:00","slug":"firefighter-fitness-exercise-upgrade-db-chest-press","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2012\/06\/firefighter-fitness-exercise-upgrade-db-chest-press\/","title":{"rendered":"Firefighter Fitness Exercise Upgrade- DB Chest Press"},"content":{"rendered":"<p><span style=\"font-size: large;\">Fire Rescue Athletes as asked to work in various unstable environments.\u00a0 Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions.\u00a0 In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well.\u00a0 Here is a great exercise upgrade to engage more stabilizing and core muscles.<\/span><\/p>\n<div style=\"clear: both; text-align: center;\">\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dwN7kSq36rE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/div>\n<p>Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise.<\/p>\n<div style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>Need a great program that incorporates these &#8220;Exercise Upgrades&#8221; \u00a0<a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\">Click Here.<\/a> \u00a0<\/strong><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>Want to get stronger, leaner and fit for duty? \u00a0<a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\">Click Here<\/a>.<\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fire Rescue Athletes as asked to work in various unstable environments.\u00a0 Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions.\u00a0 In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well.\u00a0 Here&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51,45,11,52,6,53],"tags":[54],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-burn-fitness","category-burn24-7-com","category-core-training","category-fire-fighter-core","category-firefighter-fitness","category-shoulder-stability","tag-verona-personal-training"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-cn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}