{"id":763,"date":"2012-07-03T20:40:00","date_gmt":"2012-07-03T20:40:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/exercise-upgrade-for-the-fire-rescue-athlete-captain-morgan-bicep-curls\/"},"modified":"2012-07-03T20:40:00","modified_gmt":"2012-07-03T20:40:00","slug":"exercise-upgrade-for-the-fire-rescue-athlete-captain-morgan-bicep-curls","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2012\/07\/exercise-upgrade-for-the-fire-rescue-athlete-captain-morgan-bicep-curls\/","title":{"rendered":"Exercise Upgrade for the Fire Rescue Athlete- Captain Morgan Bicep Curls"},"content":{"rendered":"<p><span style=\"font-family: Verdana, sans-serif; font-size: large;\">Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment.\u00a0\u00a0 Lifting heavy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in awkward positions.\u00a0 Today&#8217;s exercise upgrade addresses this issue, it takes the traditional bicep curl and adds some core and balance work to it.\u00a0 Check it out below<\/span>.<\/p>\n<div style=\"clear: both; text-align: center;\"><object class=\"\" width=\"320\" height=\"266\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/11g35iCODL8\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/11g35iCODL8?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"allowFullScreen\" value=\"true\" \/><\/object><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><span style=\"font-size: large;\">Give this exercise a try and to find a more efficient way to incorporate this exercise into a fire rescue athlete workout program and get my<a href=\"https:\/\/app.getresponse.com\/site\/freereportssep2014\/webform.html?wid=4780601&amp;u=geb&amp;mg_param3=4\" target=\"_blank\" rel=\"noopener\"> FREE reports, the 10 Best and 5 Worst Exercises for Fire Rescue Athletes.<\/a> \u00a0Join the FRF Nation!<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Please add your thoughts about this exercise and forward this on to another Fire Rescue Athlete.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment.\u00a0\u00a0 Lifting heavy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in awkward positions.\u00a0 Today&#8217;s exercise upgrade addresses&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51,48,49,15],"tags":[54],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-burn-fitness","category-fire-rescue-athlete","category-firefighter-exercise","category-firefighter-workout","tag-verona-personal-training"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-cj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}