{"id":759,"date":"2012-09-02T02:35:00","date_gmt":"2012-09-02T02:35:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/firefighter-exercise-the-4-point-opposite-armleg-raise\/"},"modified":"2012-09-02T02:35:00","modified_gmt":"2012-09-02T02:35:00","slug":"firefighter-exercise-the-4-point-opposite-armleg-raise","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2012\/09\/firefighter-exercise-the-4-point-opposite-armleg-raise\/","title":{"rendered":"Firefighter Exercise- The 4-point Opposite Arm\/Leg Raise"},"content":{"rendered":"

I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm\/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Give it a try!<\/span><\/p>\n

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For those that are using the FRF 28-day Quickstart Program you can substitute this exercise for one of the core exercises.  <\/span><\/div>\n

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For those that aren’t currently using the FREE Fire Rescue Fitness 28-day Quickstart Program you can get it HERE<\/a> or below.<\/span>
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Try the FireRescue Fitness 28-day Quickstart Workout for Free\u2026and get the Standard Operating Procedure for Eating Lean in the Firehouse.
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Simply enter your name and email address below and the FREE reports will be instantly emailed to you. Inside, you\u2019ll discover: <\/span><\/span><\/p>\n