{"id":746,"date":"2013-01-01T02:32:00","date_gmt":"2013-01-01T02:32:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/happy-new-year\/"},"modified":"2024-05-23T13:32:12","modified_gmt":"2024-05-23T18:32:12","slug":"happy-new-year","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2013\/01\/happy-new-year\/","title":{"rendered":"Happy New Year!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2013\/01\/heathy-new-year.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2013\/01\/heathy-new-year.jpg?resize=320%2C212\" width=\"320\" height=\"212\" border=\"0\" \/><\/a><\/div>\n<p><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">I wanted to wish everyone a Happy and Healthy New Year! \u00a0<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">I also wanted to thank all the members of the Fire\u00a0Rescue\u00a0Fitness Nation and to let you know I am<i> committed<\/i> to providing you with the best content, workouts and fitness programming. \u00a0<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">Please continue to join me in 2013 and commit to getting\/staying &#8220;Fit for Duty.&#8221;<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">Stay Safe, Healthy and Happy in 2013<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">A. Zamzow<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">PS&#8211; One of the new things for 2013 are more efficient workout formats, check out the <span style=\"color: red;\"><b><a href=\"https:\/\/firerescuefitness.com\/blog-2\/\">NEW FORMAT (Click HERE)<\/a> <\/b><\/span>of the Post Holiday Workout and let me know your thoughts!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wanted to wish everyone a Happy and Healthy New Year! \u00a0 I also wanted to thank all the members of the Fire\u00a0Rescue\u00a0Fitness Nation and to let you know I am committed to providing you with the best content, workouts and fitness programming. \u00a0 Please continue to join me in 2013 and commit to getting\/staying&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[98,92,39,100,101,102],"tags":[99],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-health-for-firefighters","category-best-firefighter-workout","category-components-of-fire-fighter-fitness","category-components-of-firefighter-workout","category-core-strength","category-fire-rescue-athletes","tag-back-health-for-firefighters"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-c2","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2013\/01\/heathy-new-year.jpg?fit=276%2C183&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":1,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":22275,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/746\/revisions\/22275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/4405"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}