{"id":696,"date":"2014-11-26T04:40:00","date_gmt":"2014-11-26T04:40:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/thanksgiving-holiday-morning-firefighter-workout-to-ignite-your-metabolism\/"},"modified":"2014-11-26T04:40:00","modified_gmt":"2014-11-26T04:40:00","slug":"thanksgiving-holiday-morning-firefighter-workout-to-ignite-your-metabolism","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2014\/11\/thanksgiving-holiday-morning-firefighter-workout-to-ignite-your-metabolism\/","title":{"rendered":"Thanksgiving (Holiday) Morning Firefighter Workout to Ignite Your Metabolism…"},"content":{"rendered":"
\"\"<\/a><\/div>\n

Here is a great way to start your Thanksgiving morning (or any morning). \u00a0This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good Thanksgiving food. \u00a0I always like to do some morning workout or fun run with the family on Holidays, I find that I feel better all day and don’t eat as much. \u00a0Please give this a try!<\/p>\n

Try to do as many circuits as possible in 15 or 20 minutes. Remember to perform an active warm-up before you begin. \u00a0(Click here for a good active Firefighter workout warm-up routine.)<\/a>\u00a0Do the suggested reps of each exercise then proceed to the next, rest as little as possible between exercises.<\/p>\n

    \n
  1. Burpees x 10 reps\n
    <\/div>\n<\/li>\n
  2. Pull-ups or Body Rows x 10 reps<\/li>\n
  3. Prisoner Lunges \u00a0x 5 reps per leg<\/li>\n
  4. Squat to Press (around 20% body weight) x 10 reps<\/li>\n
  5. Feet on Stability Ball (or bench) Push ups x 10 reps<\/li>\n
  6. Plank (hold) for 30 seconds<\/li>\n<\/ol>\n

    Repeat the circuit as many times as you can for the allotted time (15 or 20) minutes.<\/p>\n

    Click on the video below for more instructions…<\/span><\/b><\/div>\n
    <\/object><\/div>\n

    To help you eat a healthy during the holidays try to incorporate these Holiday Eating Guidelines…<\/span>
    \n-Always drink water, it will help fill your belly and aid in digestion
    \n-Load up on vegetables not desserts (or sugars)
    \n-Eat leaner proteins
    \n-Avoid seconds
    \n-Don’t graze around the appetizer table
    \n-If you really overeat, consider fasting for 14-16 hours after<\/p>\n

    \"\"<\/a><\/div>\n

    AND MOST IMPORTANTLY.<\/span><\/b>…Remember the true meaning of the Holidays, be safe, be happy and enjoy family and friends. \u00a0On that note, Thank You for being a member of the FRF Nation, I wish you a Happy and Safe Thanksgiving (and Holiday) weekend.<\/p>\n

    Stay Safe and Healthy,
    \nAaron Zamzow<\/p>\n","protected":false},"excerpt":{"rendered":"

    Here is a great way to start your Thanksgiving morning (or any morning). \u00a0This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good Thanksgiving food. \u00a0I always like to do some morning workout or fun run with the family on Holidays, I find that…<\/p>\n","protected":false},"author":3,"featured_media":4842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15,209],"tags":[208],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-workout","category-warm-up","tag-best-exercises"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-be","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2014\/11\/spiderman-2Bpush-2Bups-2Bmid.png?fit=191%2C149&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}