{"id":3718,"date":"2017-12-12T14:44:50","date_gmt":"2017-12-12T20:44:50","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=3718"},"modified":"2018-05-08T21:55:55","modified_gmt":"2018-05-08T21:55:55","slug":"get-fire-rescue-fit-2018-win-cash","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2017\/12\/get-fire-rescue-fit-2018-win-cash\/","title":{"rendered":"Get Fire Rescue Fit in 2018!  Win Cash, Prizes and Motivate Others&#8230;"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><em><a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/12\/not.png\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-3725 \" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/12\/not-300x157.png?resize=503%2C263\" alt=\"\" width=\"503\" height=\"263\" \/><\/a>Over $3,000 in cash and prizes will be given away to\u00a0Firefighters, EMTs and Medics!\u00a0<\/em><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>YOU can Win\u00a0and more importantly Motivate Others in the Fire Service! \u00a0<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000000; font-size: 20px;\"><strong>Get Your Plan Started Today!\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/0n5LZrgnhvw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #000000;\">The purpose of the contest is to motivate Firefighters, EMTs\u00a0and Medics to change the unhealthy culture of the fire service.\u00a0\u00a0 Statistics show that the obesity rate in\u00a0firefighters is higher than the general population. \u00a0Sadly, firefighters are more likely to die\u00a0from a heart attack or stroke than in a fire related incident.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b><strong>WE\u00a0MUST CREATE a HEALTHY CULTURE IN THE FIRE SERVICE<\/strong><\/b> as lives, communities\u00a0and our families are counting us!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Take the &#8220;fit for duty&#8221; challenge,\u00a0get others in your department involved and help change the fire service\u00a0industry!<\/span><\/h3>\n<p style=\"text-align: center;\"><b><strong>See the complete entry instructions below. \u00a0\u00a0<\/strong><\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><b><strong>Deadline to submit your results entry is \u00a0April 15th,\u00a02018 Good luck!<\/strong><\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; font-size: 24px;\"><b><strong>Rules of the 2018 FRF &#8220;Fit for Duty&#8221; Challenge\u00a0Contest<\/strong><\/b><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Important Dates:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">The Contest officially starts on January 1st, 2018 (this is the first day to officially start your program) and the\u00a0final day to submit entries is April 15th, 2018 at midnight CST. \u00a0The maximum length\u00a0of your fitness program is 12-weeks. \u00a0For example, if you start on January 1st you finish on March 25th&#8211;take \u00a0your pictures (or final assessments) and submit your entry essay and results between March 25th and April 15th.\u00a0 If you start on Jan\u00a015th, you finish on April 15th. You then take your final photos and must submit\u00a0your entry essay and photos before April 15th at midnight. \u00a0\u00a0<span style=\"text-decoration: underline;\"><b><strong>You can start your program any time before March 17th (there is a\u00a0minimum of 28-days), but you won&#8217;t have a full 12-weeks to make progress.<\/strong><\/b><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><b><strong>Contestant Entry\u00a0Requirements (please read carefully):<\/strong><\/b><\/span><\/h3>\n<p><strong>1. \u00a0<\/strong> <span style=\"color: #000000;\">There is no fee\u00a0to enter the challenge.\u00a0 However, <span style=\"text-decoration: underline;\"><b><strong><em>in\u00a0order to be eligible to enter the 2018 FRF &#8220;Fit for Duty&#8221; Challenge\u00a0Contest, you must train with one of the FRF Workout Programs (see suggested\u00a0workout programs) for a minimum of 4 weeks .<\/em><\/strong><\/b><\/span><b><strong><em>\u00a0\u00a0<\/em><\/strong><\/b>All\u00a0entry forms must be completed and submitted (via the\u00a0email entry links\u00a0by midnight April 15th, 2018).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0**Upon completion of your Fire Rescue Fitness Workout\u00a0\u00a0purchase you will be emailed more details on the Challenge.\u00a0\u00a0Previous FRF customers (people who purchased in the last year) were emailed details on entering.** \u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><b><strong><span style=\"text-decoration: underline;\">Suggested Workout Programs<\/span><\/strong><\/b><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #0000ff; text-decoration: underline;\"><em><span style=\"color: #ff0000; text-decoration: underline;\">You must use at least use one of these programs to qualify for the Challenge (click the blue link for more details about the program)<\/span><\/em><\/span><\/strong><\/span><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Fire Rescue Fitness Ultimate Fire Athlete Workout Program<\/a>\u00a0 (Our Most Popular)<\/span><\/strong>&#8211;<span style=\"color: #000000;\">&#8211; This is a 12-week program designed to get you stronger, leaner and moving like an athlete.\u00a0<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/firerescuefitness.com\/get-frf-fire-rescue-fit-workout-program\/\">The Get FRF (Fire Rescue Fit) Complete Workout Program-<\/a><\/strong><\/span>\u00a0 This is a complete 8-week workout program that utilizes minimal equipment and fireground movements to improve performance on and off the fireground.\u00a0 This is the perfect program for crews to incorporate or for the individual that does not have a lot of fitness equipment.\u00a0 The workouts are efficient, challenging and effective.<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"http:\/\/firerescuefitness.com\/frf-rapid-fat-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">The FRF Rapid Fat Loss for Firefighters Program\u00a0<\/a>\u00a0<\/span><\/strong><span style=\"color: #000000;\">&#8211;Last Years Champion used this program! \u00a0This 6 week metabolic workout program will help you lean up with fire ground movements and challenge workouts.<\/span><\/li>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"http:\/\/firerescuefitness.com\/the-fire-rescue-fitness-foundations-workout-program-get-started-here\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Fire Rescue Fitness Foundations Program<\/a>\u00a0<\/span><\/strong><span style=\"color: #000000;\">&#8211;Been a while since you&#8217;ve worked out? Don&#8217;t know where to begin your fitness journey? Start with this 12 week Program.<\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.amazon.com\/Ladder-Workout-Comprehensive-Firefighter-28-days\/dp\/1479322342\/ref=sr_1_1?ie=UTF8&amp;qid=1420428088&amp;sr=8-1&amp;keywords=ladder+2+workout\" target=\"_blank\" rel=\"noopener\">The Ladder 2 Workout<\/a><\/span><\/strong><\/span><strong><span style=\"color: #0000ff;\">\u00a0&#8212;<\/span><\/strong>\u00a0This is a Printed Book offered on Amazon.\u00a0 &#8211;<span style=\"color: #000000;\">This is a 28-day workout designed to help get you back on track and introduce you to the Fire Rescue Fitness workout style. \u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/firerescuefitness.com\/get-fire-rescue-fit-bundle-workouts\/\">Don&#8217;t know which program to get?\u00a0 Get our 3 most popular Workout Programs, Eating Guide, and Recipes for over 75% off.\u00a0\u00a0Click here to SAVE with the Get FRF in 2018 Workout <span style=\"color: #ff9900;\">Bundle<\/span> (limited time).<\/a><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><b><strong>Contest Judging:<\/strong><\/b><\/span>\u00a0\u00a0 Once we&#8217;ve received all the contest entries (essays and photos),\u00a0the FRF Team will then choose the TOP 5 finalists and Top \u00a02 CREW entries.\u00a0 Top 5 finalists and Crews will be chosen based off of\u00a0measured results (pictures, weight loss, body fat loss) and essay (inspiration).\u00a0\u00a0\u00a0 These 5 finalists will then be posted to\u00a0the Fire Rescue Fitness Website and Facebook Page for public voting.<\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><b><strong>Voting Process:<\/strong><\/b><\/span><br \/>\n<span style=\"color: #000000;\">Voting will continue for 5 days, at which point final places w<\/span>ill be\u00a0determined.\u00a0 Winners will be notified via\u00a0EMAIL <span style=\"color: #000000;\">and announced on the FRF FACEBOOK page and website.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><b><strong>Winners Raffle:<\/strong><\/b><\/span>\u00a0 <span style=\"color: #ff0000;\"><b><strong><em>Even if you don&#8217;t make it to the top 5 you\u00a0can win prizes!<\/em><\/strong><\/b> <\/span><span style=\"color: #000000;\">Contestants that submit an entry are automatically\u00a0entered in the winner&#8217;s raffle.\u00a0 Raffle\u00a0names will be drawn randomly and announced on the <a href=\"https:\/\/www.facebook.com\/firerescuefitness\/\" target=\"_blank\" rel=\"noopener\">FRF Facebook page<\/a> and<\/span> <a href=\"http:\/\/firerescuefitness.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.firerescuefitness.com<\/a> \u00a0<span style=\"color: #000000;\">There will be over $1400 in Winners Raffle Prizes Given.<\/span><\/p>\n<p><b><strong><span style=\"text-decoration: underline;\">Prizes are as follows:<\/span>\u00a0\u00a0<\/strong><\/b><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000; font-size: 20px;\"><strong><span style=\"text-decoration: underline;\">1st Prize $300\u00a0<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\"><span style=\"text-decoration: underline;\"><strong>2nd Prize $250<\/strong><\/span>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\"><strong><span style=\"text-decoration: underline;\">3rd Prize$200<\/span><\/strong>\u00a0<\/span><\/li>\n<li><span style=\"text-decoration: underline; font-size: 20px;\"><strong><span style=\"color: #000000; text-decoration: underline;\">4th Prize $150<\/span><\/strong><\/span><\/li>\n<li><span style=\"text-decoration: underline; font-size: 20px;\"><strong><span style=\"color: #000000; text-decoration: underline;\">5th Prize $100<\/span><\/strong><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 20px;\">Crew Prize $200<\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\"><em>Plus, there will be two\u00a0<span style=\"text-decoration: underline;\">Motivational Entries<\/span>\u00a0awarded ($100 each) to the\u00a0Fire Rescue Athletes that motivates others in their crew and department to follow a Fit for Duty\u00a0Lifestyle. \u00a0These entries will be voted on by the committee\u00a0and the FRF Facebook Page.<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em>AND, 20 entries will be randomly selected in the\u00a0Winners Raffle to win over $1400\u00a0in prizes (FRF T-shirts, helmet stickers and apparel, AMAZON gift certificates and much,\u00a0much more).<\/em> ** If you are interested in sponsoring and would like to donate prizes to the challenge, you can contact Aaron by<\/span> <a href=\"http:\/\/zamzowfitness@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here.<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><em><strong>**Prize number and amounts\u00a0can and will be increased due to demand of the contest. \u00a0The more people to participate, the more $$$$ and prizes to win! \u00a0Please share the contest with others!**<\/strong><\/em><\/span><\/span><\/h2>\n<p><span style=\"text-decoration: underline;\"><b><strong>Pointers for the\u00a0contest:\u00a0<\/strong><\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">Essay Pointers:\u00a0 A 2000-character\u00a0maximum essay about your fitness journey to get fit for duty.\u00a0 Here&#8217;s a list of questions that would be good\u00a0to answer in your essay. These aren&#8217;t mandatory but they are a nice guide:<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\">Why did you join the FRF &#8220;Fit for\u00a0Duty&#8221; Challenge?<\/span><\/li>\n<li><span style=\"color: #000000;\">What results did you see during the Challenge?\u00a0Weight loss? Fat loss?<\/span><\/li>\n<li><span style=\"color: #000000;\">What was the biggest change for you after using\u00a0the Fire Rescue Fitness Workouts?<\/span><\/li>\n<li><span style=\"color: #000000;\">What did you like best about the FRF workouts?<\/span><\/li>\n<li><span style=\"color: #000000;\">How is your life and career better after the FRF\u00a0&#8220;Fit for Duty&#8221; Challenge?<\/span><\/li>\n<li><span style=\"color: #000000;\">What FRF workouts did you use?<\/span><\/li>\n<li><span style=\"color: #000000;\">How did you achieve your success?\u00a0 Did you motivate others on your department\u00a0and\/or crew?<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">Although &#8220;Before&#8221; and &#8220;After&#8221; Photos and\u00a0&#8220;Before&#8221; and &#8220;After&#8221; Measurements are not required to enter\u00a0they are HIGHLY ENCOURAGED to help the judges decide the winners.\u00a0Here are some great &#8220;Before&#8221; and &#8220;After&#8221;\u00a0photo\/ measurement instructions.<\/span><\/p>\n<p><span style=\"color: #000000;\">Measurements:\u00a0 Take\u00a0your measurements the morning of the photo shoot, or the day before.\u00a0 Don\u2019t go with measurements that are more than\u00a0a week old.\u00a0 At the very least, weigh\u00a0yourself and take measurements of your thighs, hips and waist.\u00a0 For more detail, measure even more spots,\u00a0such as calf, chest, biceps, weight loss, etc.\u00a0 I\u00a0highly recommend taking your body fat percentage<\/span>.\u00a0 <a href=\"http:\/\/www.exrx.net\/Testing.html\" target=\"_blank\" rel=\"noopener\">Click\u00a0here for a great resource on fitness testing and body composition.<\/a><\/p>\n<p><span style=\"color: #000000;\">Fitness Assessments: \u00a0Another option to assess your health is to \u00a0perform some physical assessments, take them in the\u00a0beginning\u00a0of your program and at the end to measure progress.<\/span> <a href=\"http:\/\/www.firefighternation.com\/article\/firefighter-fitness-and-health\/5-tests-measure-your-fireground-fitness\" target=\"_blank\" rel=\"noopener\">\u00a0Click here for a great 5 exercise Fire Rescue Fitness Assessment.<\/a><\/p>\n<p><span style=\"color: #000000;\">Photos:\u00a0 Pick an\u00a0uncluttered spot for your photo shoot, either in front of a wall or in front of\u00a0a door. \u00a0Take the photo in portrait mode instead of landscape.\u00a0 You\u2019ll want to see yourself from head to\u00a0toes, close enough to see some details. \u00a0If you can get someone to take the shots, great!\u00a0 If not, use a timer\u2014and a tripod, if you have\u00a0one.\u00a0 I find 10 seconds is just enough\u00a0time to get into place. \u00a0Look straight ahead, and smile if you want, \u00a0but don\u2019t cheat by sucking in your gut.<\/span><\/p>\n<p><span style=\"color: #000000;\">Here are some examples:<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/06\/Josh-Fulk-1.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-3328\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/06\/Josh-Fulk-1-241x300.jpg?resize=241%2C300\" alt=\"\" width=\"241\" height=\"300\" \/><\/a><a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/05\/Lisa-Charbonneau-Pics.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-2594\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/05\/Lisa-Charbonneau-Pics-241x300.jpg?resize=241%2C300\" alt=\"Lisa Charbonneau Pics\" width=\"241\" height=\"300\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/12\/John-Hattrup-pics.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-3721\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/12\/John-Hattrup-pics-241x300.jpg?resize=241%2C300\" alt=\"\" width=\"241\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/firerescuefitness.com\/2016\/04\/vote-2016-frf-fit-duty-challenge-top-5-places\/\" target=\"_blank\" rel=\"noopener noreferrer\">You can see the 2017 (previous year) FRF Fit for Duty Finalists by clicking here.<\/a><\/h2>\n<p>You can take all different kinds of poses, front, side and back shot.<\/p>\n<p>Upload the photos to your computer and place them in a folder marked with the date and remember where you stored them. If you don\u2019t track your measurements anywhere else, create a document listing the date, weight and your measurements.<\/p>\n<p>How often you take \u201cafter\u201d photos is up to you. I\u2019d recommend once a month, and then on the last day of the&#8221; Fit for Duty&#8221; Challenge. Take the pictures, measurements or tests in the same spot and under the same circumstances, if possible.<\/p>\n<h2 style=\"text-align: center;\"><b><strong>Have Questions about the FRF &#8220;Fit for Duty&#8221; Contest? \u00a0You can email Aaron Zamzow (<a href=\"mailto:ZamzowFitness@gmail.com\">ZamzowFitness@gmail.com<\/a>)<\/strong><\/b><\/h2>\n<p><em><b><strong>Contest Regulations:<\/strong><\/b><\/em><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>The Contest Sponsor&#8217;s rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.<\/li>\n<\/ul>\n<ul>\n<li>All entries become the property of the Contest Sponsor and will not be returned.<\/li>\n<\/ul>\n<ul>\n<li>Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant&#8217;s or any other person&#8217;s computer related to or resulting from playing or downloading any material in the contest.<\/li>\n<\/ul>\n<ul>\n<li>If you enter, you may be added to the Fire Rescue Fitness email marketing list (you can opt out at anytime)..<\/li>\n<\/ul>\n<ul>\n<li>The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.<\/li>\n<\/ul>\n<ul>\n<li>The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can accomplish your fitness goals.<\/li>\n<\/ul>\n<ul>\n<li>The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.<\/li>\n<\/ul>\n<ul>\n<li>By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.<\/li>\n<\/ul>\n<ul>\n<li>This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.<\/li>\n<\/ul>\n<ul>\n<li>Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Over $3,000 in cash and prizes will be given away to\u00a0Firefighters, EMTs and Medics!\u00a0 YOU can Win\u00a0and more importantly Motivate Others in the Fire Service! \u00a0 Get Your Plan Started Today!\u00a0 The purpose of the contest is to motivate Firefighters, EMTs\u00a0and Medics to change the unhealthy culture of the fire service.\u00a0\u00a0 Statistics show that the&hellip;<\/p>\n","protected":false},"author":3,"featured_media":9109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[55,342,38,67,215],"tags":[344,225,73,254,345],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fire-athletes-workouts","category-fire-department-fitness","category-firefighter-fitness-program","category-firefighter-motivation","category-get-fit-for-duty-2","tag-2018-frf-challenge","tag-firefighter-health","tag-firefighter-workout","tag-fit-for-duty-challenge","tag-get-fit-for-duty"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-XY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/12\/not.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":2,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":9795,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3718\/revisions\/9795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/9109"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}