{"id":3608,"date":"2017-11-28T00:04:33","date_gmt":"2017-11-28T06:04:33","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=3608"},"modified":"2017-11-28T00:04:33","modified_gmt":"2017-11-28T06:04:33","slug":"healthy-turkey-loaf-firehouse","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2017\/11\/healthy-turkey-loaf-firehouse\/","title":{"rendered":"Healthy Turkey Loaf for the Firehouse"},"content":{"rendered":"<p>Tis the season for Turkey&#8230;loaf.\u00a0 \u00a0I know how difficult it can be to find some good staple healthy meals for the firehouse (or any house for that matter.)\u00a0 Here is a great recipe that I use.\u00a0 It is easy to prepare and takes only 30 minutes.\u00a0 Add a salad or some vegetables to the plate and you have a great meal.<\/p>\n<h3><span style=\"text-decoration: underline; color: #3366ff;\"><strong>FRF Healthy Turkey Loaf<\/strong><\/span><\/h3>\n<p>Prep Time: 5 minutes<\/p>\n<p>Cook Time: 25 minutes<\/p>\n<p>Ready In: 30 minutes<\/p>\n<p>Servings: 4<a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/10\/turkey-loaf.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-3609 alignright\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/10\/turkey-loaf-200x300.jpg?resize=324%2C486\" alt=\"\" width=\"324\" height=\"486\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>INGREDIENTS:<\/b><\/p>\n<ul>\n<li>1 pound ground turkey<\/li>\n<li>1 egg, lightly beaten<\/li>\n<li>\u00bc cup salsa<\/li>\n<li>1\/4 cup chopped red bell pepper<\/li>\n<li>1\/4 cup chopped yellow bell pepper<\/li>\n<li>\u00bc cup chopped onion<\/li>\n<li>\u00bd cup dry bread crumbs<\/li>\n<li>Lemon pepper to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DIRECTIONS:<\/b><\/p>\n<ol>\n<li>Preheat oven to 350\u00b0F and coat lightly a loaf pan with olive oil cooking spray.<\/li>\n<li>In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended.<\/li>\n<li>Press mixture into a loaf pan.<\/li>\n<li>Bake in the preheated oven for 25 minutes.<\/li>\n<\/ol>\n<p><b>Nutrition facts per serving:<\/b><\/p>\n<p><b>\u00a0<\/b>| 266 calories\u00a0 | total carbs 13 g | protein 27 g | total fat 14 g | cholesterol 117 mg | sodium 211 mg |<\/p>\n<p><i>Recipe compliments of &#8220;The SOPs of Eating Lean in the Firehouse&#8221;<\/i><\/p>\n<p>Give this recipe a try!\u00a0 Please let me know if you like it!<\/p>\n<p>Stay safe and healthy,<\/p>\n<p>Aaron Zamzow<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff; font-size: 20px;\">Want more recipes.\u00a0 You can get the FRF Healthy Firehouse Recipes Cookbook with the purchase of any FRF Workout Program (over 80 recipes).\u00a0 <\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff; font-size: 20px;\"><a style=\"color: #3366ff;\" href=\"http:\/\/firerescuefitness.com\/firefighter-workouts-for-all-levels\/\">Click here for more information on our workout programs.<\/a><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/09\/FRF-Healthy-Recipes-Cover-small-1.png\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-2977 aligncenter\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2016\/09\/FRF-Healthy-Recipes-Cover-small-1.png?resize=225%2C287\" alt=\"\" width=\"225\" height=\"287\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tis the season for Turkey&#8230;loaf.\u00a0 \u00a0I know how difficult it can be to find some good staple healthy meals for the firehouse (or any house for that matter.)\u00a0 Here is a great recipe that I use.\u00a0 It is easy to prepare and takes only 30 minutes.\u00a0 Add a salad or some vegetables to the plate&hellip;<\/p>\n","protected":false},"author":3,"featured_media":8781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[57,263,38,179],"tags":[283,337,338],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fire-fighter-cardiovascular-health","category-firefighter-eating-guide","category-firefighter-fitness-program","category-firehouse-recipes","tag-eat-lean-in-firehouse","tag-firehouse-recipe","tag-healthy-recipe"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-Wc","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2017\/10\/turkey-loaf.jpg?fit=550%2C823&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/8781"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}