{"id":3059,"date":"2014-06-30T01:09:00","date_gmt":"2014-06-30T01:09:00","guid":{"rendered":"http:\/\/firerescuefitness.com\/get-firefighter-fit-and-give-back-now-is-the-time\/"},"modified":"2014-06-30T01:09:00","modified_gmt":"2014-06-30T01:09:00","slug":"get-firefighter-fit-and-give-back-now-is-the-time-2","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2014\/06\/get-firefighter-fit-and-give-back-now-is-the-time-2\/","title":{"rendered":"Get "Firefighter Fit" and Give Back…Now is the time!"},"content":{"rendered":"
Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation.<\/b><\/u><\/span><\/div>\n


<\/span><\/span>Have you heard about the Cold Water Challenge?  Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation. <\/a> Well, recently my crew “called” me out… and I wimped out.<\/span><\/span><\/p>\n


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So, I decided to contact the NFFF<\/a> and do one (or many) better.  For the next week, I will donate $10 (which is my profit) for each Ultimate Fire Athlete Workout Program sold!  What is the Ultimate Fire Athlete Workout?<\/a>  It is the most comprehensive, efficient, effective program for fire rescue athletes.  The program includes 12-weeks of strength workouts, exercise videos, eating guidelines, fire-ground workout options, crew workouts, cardio interval workouts along with printable guides and mobile pdf versions….and much more.<\/span><\/div>\n

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Check out the video below.<\/span><\/div>\n

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Just like firerescuefitness.com<\/a>, the NFFF strives to improve the health and wellness of firefighters all over the world.  Please consider taking the Ultimate Fire Athlete Challenge, get in the shape of your life and at the same time help the NFFF.  The program is only $29.99 and comes with some great (limited time) bonuses.  You can read more about the program by <\/a><\/span><\/span><\/p>\n
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clicking HERE.<\/span><\/span><\/div>\n


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Speaking of challenges, here is one of the many challenge workouts you will get in the Ultimate Fire Athlete Program.  Give this one a try-  The Firehouse 300<\/a> (one of the more popular workouts last year).<\/span><\/div>\n

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Together we can create a healthy culture in the fire service!<\/span> <\/span><\/div>\n
Stay safe and healthy,<\/span><\/div>\n
A. Zamzow<\/span><\/div>\n

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Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation. Have you heard about the Cold Water Challenge?  Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation.  Well, recently my crew “called” me out… and I wimped…<\/p>\n","protected":false},"author":3,"featured_media":4712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,92,12,6,15,203],"tags":[44],"class_list":["post-3059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-core-exercise","category-best-firefighter-workout","category-fire-rescue-fitness","category-firefighter-fitness","category-firefighter-workout","category-national-fallen-firefighter-foundation","tag-best-core-exercise"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-Nl","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2014\/06\/ultimate-fire-athlete-paperbackbookstanding.jpg?fit=772%2C1024&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}