{"id":2487,"date":"2016-04-06T13:37:17","date_gmt":"2016-04-06T18:37:17","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=2487"},"modified":"2016-04-06T13:37:17","modified_gmt":"2016-04-06T18:37:17","slug":"firefighter-exercise-upgrade-long-bar-row","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2016\/04\/firefighter-exercise-upgrade-long-bar-row\/","title":{"rendered":"Firefighter Exercise Upgrade- The Long Bar Row"},"content":{"rendered":"<p>One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength. \u00a0 Why is this important? \u00a0Advancing hose line is taxing on your grip and challenges your core and glutes. \u00a0The long bar row is a great way to improve your grip strength and glutes and improve your performance on the fire ground. \u00a0Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise. \u00a0Remember to focus on your form and posture. \u00a0Give it a try!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XTZS8J1kBU8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2 style=\"text-align: center;\">For more exercise upgrade ideas, please continue to check back to<a href=\"http:\/\/firerescuefitness.com\" target=\"_blank\"> www.firerescuefitness.com.<\/a><\/h2>\n<p style=\"text-align: center;\">For a great workout program that incorporates exercise upgrades for Fire Rescue Athletes, get great results, just like Will Bitting, \u00a0with the FRF Ultimate Fire Athlete Workout <a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\">(click here for special bonus pricing on the program).<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2015\/06\/Will-Bitting-FRF-story.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1646 \" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2015\/06\/Will-Bitting-FRF-story.jpg?resize=464%2C605\" alt=\"Will Bitting FRF story\" width=\"464\" height=\"605\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength. \u00a0 Why is this important? \u00a0Advancing hose line is taxing on your grip and challenges your core and glutes. \u00a0The long&hellip;<\/p>\n","protected":false},"author":3,"featured_media":11349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[190],"tags":[234,273,165],"class_list":["post-2487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-exercise-for-firefighters","tag-fire-fighter-workout","tag-firefighter-exercise","tag-firefighter-fitness"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-E7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2019\/08\/One-Arm-One-Leg-DB-Row.png?fit=940%2C788&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=2487"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/11349"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=2487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=2487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}