{"id":2441,"date":"2016-02-27T13:32:18","date_gmt":"2016-02-27T19:32:18","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=2441"},"modified":"2016-02-27T13:32:18","modified_gmt":"2016-02-27T19:32:18","slug":"firefighter-interval-overhaul-workout-option","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2016\/02\/firefighter-interval-overhaul-workout-option\/","title":{"rendered":"Firefighter Interval Overhaul Workout Option&#8230;"},"content":{"rendered":"<p>Now, as you probably know from reading my previous blog posts that I think that interval training is very applicable to what we do on the fire ground.\u00a0 A unique component that I&#8217;ve added to my workouts is a 10-minute Interval Overhaul.\u00a0 These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work on the fire ground.\u00a0\u00a0\u00a0 And they really &#8220;jack-up&#8221; my metabolism too!\u00a0\u00a0 I challenge you to try one at the end of your next workout.<\/p>\n<h3>Here is an example of an Overhaul I did after my strength workout the other day:<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qrLwK1oZIeM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\"><span><span><b><strong><span>To really see how to effectively incorporate these Overhauls with a solid strength and core workout check out the FRF Ultimate Fire Rescue Athlete Workout<\/span><\/strong><\/b><b><strong><span>.<\/span><\/strong><\/b><\/span><\/span><\/a><\/h2>\n<p>Give this a try!<\/p>\n<p>Stay safe and Get FRF!<\/p>\n<p>Aaron Zamzow<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now, as you probably know from reading my previous blog posts that I think that interval training is very applicable to what we do on the fire ground.\u00a0 A unique component that I&#8217;ve added to my workouts is a 10-minute Interval Overhaul.\u00a0 These interval Overhauls are a combination of exercises that challenges the total body,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-Dn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2441\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}