{"id":2357,"date":"2016-01-28T21:57:57","date_gmt":"2016-01-29T03:57:57","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=2357"},"modified":"2016-01-28T21:57:57","modified_gmt":"2016-01-29T03:57:57","slug":"firefighter-fitness-motivation-5","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2016\/01\/firefighter-fitness-motivation-5\/","title":{"rendered":"Firefighter Fitness Motivation&#8230;"},"content":{"rendered":"<p>Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations. \u00a0the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete. \u00a0Eat right, train right and be fit for duty. \u00a0My motivation for staying fit is that I never want to tell my crew that my fitness let me (or them) down. \u00a0Please take a look and Get FRF!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FS1d6ckj5TM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations. \u00a0the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete. \u00a0Eat right, train right and be fit for duty. \u00a0My motivation for staying fit is that I never want to&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[172],"tags":[165,285,73,294],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness-motivation","tag-firefighter-fitness","tag-firefighter-motivation","tag-firefighter-workout","tag-fitness-motivation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-C1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}