{"id":1993,"date":"2015-10-20T15:45:43","date_gmt":"2015-10-20T15:45:43","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=1993"},"modified":"2015-10-20T15:45:43","modified_gmt":"2015-10-20T15:45:43","slug":"challenging-firefighter-core-exercise","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2015\/10\/challenging-firefighter-core-exercise\/","title":{"rendered":"Challenging Firefighter Core Exercise.."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: large;\">I love a good challenge.\u00a0 Lately around the firehouse I&#8217;ve been challenging my crew with new workouts and exercises.\u00a0 One exercise that is fairly difficult has become a crew favorite.\u00a0 The 4-point Opposite Arm\/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.\u00a0 Give it\u00a0a try!<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><object class=\"\" width=\"401\" height=\"401\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/bg2fJ_WPuZw\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bg2fJ_WPuZw?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"allowFullScreen\" value=\"true\" \/><\/object><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div>\n<div style=\"text-align: center;\">\n<div>\n<ul>\n<li style=\"display: block !important;\">\n<div style=\"text-align: left;\">Stay Safe and Healthy,<\/div>\n<\/li>\n<li style=\"display: block !important; text-align: left;\">Aaron Zamzow<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I love a good challenge.\u00a0 Lately around the firehouse I&#8217;ve been challenging my crew with new workouts and exercises.\u00a0 One exercise that is fairly difficult has become a crew favorite.\u00a0 The 4-point Opposite Arm\/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.\u00a0 Give&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[94],"tags":[],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-exercise-for-firefighter"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-w9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=1993"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1993\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}