{"id":1989,"date":"2015-10-20T00:27:22","date_gmt":"2015-10-20T00:27:22","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=1989"},"modified":"2021-03-26T17:35:21","modified_gmt":"2021-03-26T17:35:21","slug":"firefighter-exercise-upgrade-shoulder-press-2","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2015\/10\/firefighter-exercise-upgrade-shoulder-press-2\/","title":{"rendered":"Firefighter Exercise Upgrade- Shoulder Press"},"content":{"rendered":"<p>This post shows you a way to change the traditional shoulder press to a more fire ground functional exercise. \u00a0 We, as Firefighters, EMTs and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios, fire rescue athletes must focus their workouts on training not only on and in stable positions (machines) but unstable as well. Here is a great shoulder exercise upgrade to engage more stabilizing and core muscles. Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise. \u00a0Remember to focus on your form and posture.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nsypIbG7gzw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2 style=\"text-align: center;\">For more exercise upgrade ideas, please continue to check back to\u00a0<a href=\"http:\/\/firerescuefitness.com\" target=\"_blank\" rel=\"noopener\">www.firerescuefitness.com.<\/a><\/h2>\n<p style=\"text-align: center;\">For a great workout program that incorporates exercise upgrades for Fire Rescue Athletes, get great results,\u00a0 with the FRF Ultimate Fire Athlete Workout <a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\" rel=\"noopener\">(click here for special bonus pricing on the program).<\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>This post shows you a way to change the traditional shoulder press to a more fire ground functional exercise. \u00a0 We, as Firefighters, EMTs and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios, fire rescue athletes must focus their workouts on training not only on&hellip;<\/p>\n","protected":false},"author":3,"featured_media":15064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[190,55,193,49],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-exercise-for-firefighters","category-fire-athletes-workouts","category-fire-rescue-exercises","category-firefighter-exercise"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-w5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2015\/10\/improve-upper-body-blog-used-new-template-2021.png?fit=1650%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=1989"}],"version-history":[{"count":2,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1989\/revisions"}],"predecessor-version":[{"id":15063,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1989\/revisions\/15063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/15064"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=1989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=1989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}