{"id":19857,"date":"2022-11-20T21:46:54","date_gmt":"2022-11-21T03:46:54","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=19857"},"modified":"2023-08-15T21:11:51","modified_gmt":"2023-08-16T02:11:51","slug":"frf-one-minute-mobility-routine","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2022\/11\/frf-one-minute-mobility-routine\/","title":{"rendered":"FRF One Minute Mobility Routine"},"content":{"rendered":"\n<h2>\n\t\tMotion is lotion!  Try this one-minute routine to help improve blood flow and mobility.\n\t<\/h2>\n\t<p>Movement and mobility can help improve performance, cognitive function, and mental clarity.&nbsp; I know there are a lot of firefighters, EMTs, and medics that are immobile due to pain and stress.&nbsp; This is where a quick and effective mobility routine can help.<\/p>\n<p>FRF created a <a href=\"https:\/\/firerescuefitness.com\/2022\/11\/frf-mobility-for-movember-challenge\/\">Movember Mobility Challenge<\/a> to motivate first responders to improve mobility by incorporating stretching\/ dynamic moves for at least 60-seconds a day.&nbsp; Movement is medicine and can lead to better health both physically and mentally.&nbsp; &nbsp;Movember started as a movement to make men more aware of their health issues.&nbsp; FRF is just adding an extra mobility component.<\/p>\n<p>For more information about the Movember movement, go to <a href=\"http:\/\/www.movember.com\" target=\"_blank\" rel=\"noopener\">www.Movember.com<\/a>.&nbsp; To get moving and more mobile, give this routine a try.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X_GQYm44EMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\t<p>Try this routine before your next workout, shift, or any time throughout the day.&nbsp; Check out the<a href=\"https:\/\/www.youtube.com\/channel\/UCuajzAI4ZqLSvhVhR_UVoiA\" target=\"_blank\" rel=\"noopener\"> FRF Youtube Channel for other routines (click here).&nbsp;&nbsp;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Perform each movement for 20 seconds in a circuit.<\/p>\n<p>&#8211; Knee Hugs (work balance)<\/p>\n<p>-Shoulder Circles<\/p>\n<p>-Step Back and Reach (up)<\/p>\n<p>Repeat often.<\/p>\n<p>Let me know if you have any questions or feedback.<\/p>\n<p>Get moving!<\/p>\n<p>-Aaron Zamzow<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/zam-sig.png?resize=360%2C205&#038;ssl=1\" alt=\"\" width=\"360\" height=\"205\"><\/p>\n<p><strong>Other FRF Outlets<\/strong><\/p>\n<p>Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https:\/\/www.facebook.com\/FireRescueFitness<\/p>\n<p>Subscribe to FRF on YouTube: https:\/\/www.youtube.com\/c\/firerescuefitness<\/p>\n<p>Visit our website for more great workouts and fitness tips! http:\/\/www.FireRescueFitness.com<\/p>\n<p>Get some motivation from the FRF Instagram Account! https:\/\/www.instagram.com\/getfrf\/<\/p>\n<p>Get the latest updates via Twitter! https:\/\/twitter.com\/getfrfit<\/p>\n<p>Follow the FRF Podcast. https:\/\/anchor.fm\/getfrf<\/p>\n<p>Follow Aaron Zamzow on LinkedIn: https:\/\/www.linkedin.com\/in\/aaronzamzow<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motion is lotion! Try this one-minute routine to help improve blood flow and mobility. Movement and mobility can help improve performance, cognitive function, and mental clarity.&nbsp; I know there are a lot of firefighters, EMTs, and medics that are immobile due to pain and stress.&nbsp; This is where a quick and effective mobility routine can&hellip;<\/p>\n","protected":false},"author":3,"featured_media":19862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,477,67,205],"tags":[165,225,553],"class_list":["post-19857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness","category-firefighter-mental-health","category-firefighter-motivation","category-firefighter-movement","tag-firefighter-fitness","tag-firefighter-health","tag-first-responder-mobility"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-5ah","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/11\/Copy-of-frf-mobility-for-movember-1.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=19857"}],"version-history":[{"count":4,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19857\/revisions"}],"predecessor-version":[{"id":23142,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19857\/revisions\/23142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/19862"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=19857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=19857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=19857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}