{"id":19841,"date":"2022-11-16T17:00:26","date_gmt":"2022-11-16T23:00:26","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=19841"},"modified":"2022-11-16T19:11:39","modified_gmt":"2022-11-17T01:11:39","slug":"frf-mobility-for-movember-challenge","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2022\/11\/frf-mobility-for-movember-challenge\/","title":{"rendered":"FRF MOBILITY FOR &#8220;MO&#8221;VEMBER CHALLENGE"},"content":{"rendered":"\n<h2>\n\t\tGet moving for Men&#8217;s Health.   FRF is challenging members to move sixty  seconds a day.\n\t<\/h2>\n\t<p>It is &#8220;MO&#8221; vember, the month formerly known as November.\u00a0 This is the month when brave and selfless men around the world grow a mo-stache, and people step up to support them, all to raise awareness and funds for men&#8217;s health &#8211; specifically prostate cancer, testicular cancer, mental health, and suicide prevention.<\/p>\n<p>FRF has created a unique Movember challenge (besides trying to grow a mo-stache).\u00a0 This challenge revolves around movement and improving mobility.\u00a0 Why?\u00a0 The better we move, the better we feel, the better we perform, and ultimately the better we serve.<\/p>\n<p>What is the FRF Mobility Movember Challenge?\u00a0 Watch the video for the details.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LHLmeoRMNH4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\t<p>Motion is Medicine.\u00a0 The Challenge is to perform AT LEAST 60 seconds of mobility exercises each day for the month of November.\u00a0 The 60 seconds represents the 60 men dying of suicide every hour globally.\u00a0 And, suicide rates are significantly higher among men with males accounting for 75% of all suicides in America.<\/p>\n<p>For more data and statistics about men&#8217;s health issues, please visit <strong><a href=\"http:\/\/www.Movember.com\" target=\"_blank\" rel=\"noopener\">www.Movember.com<\/a><\/strong>.\u00a0\u00a0You can also contribute to the cause and join Team FRF (click here).\u00a0 More importantly, get off your butt and get moving.\u00a0 Participate in the FRF Mobility Challenge.\u00a0 I will post 1-minute routines on the <a href=\"https:\/\/www.facebook.com\/FireRescueFitness\" target=\"_blank\" rel=\"noopener\">FRF Facebook<\/a> and <a href=\"https:\/\/www.youtube.com\/c\/firerescuefitness\" target=\"_blank\" rel=\"noopener\">Youtube page<\/a> for you to follow.\u00a0 And I will be updating this post with new routines throughout the month.<\/p>\n<p>Please reach out with questions and share the Movember Movement.<\/p>\n<p>-Aaron Zamzow (ZAM)<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/zam-sig-trans.png?resize=228%2C130&#038;ssl=1\" alt=\"\" width=\"228\" height=\"130\" \/><\/p>\n<p>&nbsp;<\/p>\n\t\n<p><strong>Here is a great 1-minute routine to get you started!\u00a0\u00a0<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QLNfWLGrxuY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Motion is Medicine!  Join the FRF Nation and challenge yourself to get more mobile for Movember.    Perform at least 60 seconds each day and change the face of men&#8217;s health.. <\/p>\n","protected":false},"author":3,"featured_media":19842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,35,504],"tags":[165,73,471,515],"class_list":["post-19841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness","category-firefighter-health","category-first-responder-health","tag-firefighter-fitness","tag-firefighter-workout","tag-first-responder-fitness","tag-first-responder-health"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-5a1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/11\/movember-mobility-challenge-post.png?fit=940%2C788&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=19841"}],"version-history":[{"count":7,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19841\/revisions"}],"predecessor-version":[{"id":19852,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19841\/revisions\/19852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/19842"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=19841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=19841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=19841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}