{"id":19218,"date":"2022-07-28T17:17:08","date_gmt":"2022-07-28T22:17:08","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=19218"},"modified":"2023-08-15T21:15:34","modified_gmt":"2023-08-16T02:15:34","slug":"tasty-and-healthy-chicken-salad-with-grapes-apples-and-walnuts","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2022\/07\/tasty-and-healthy-chicken-salad-with-grapes-apples-and-walnuts\/","title":{"rendered":"Tasty and Healthy Chicken Salad with grapes, apples, and walnuts."},"content":{"rendered":"\n<h2>\n\t\tThis tasty and healthy chicken salad will be your crew (and family) favorite. \n\t<\/h2>\n\t<p>Summer is a great time for salads and sandwiches.&nbsp; This chicken salad recipe is the perfect combination of both.&nbsp; I like to make this for lunch for the crew, they can put it on a wrap, some sandwich bread, or some lettuce.&nbsp; The recipe uses vanilla (low sugar) yogurt which adds some great health benefits and taste.&nbsp; Serve with some fruit and chips and you have a great lunch option.&nbsp; Give it a try!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/07\/healthy-chicken-salad.png?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\"><\/p>\n<p><b>Chicken Salad with Apples,&nbsp;<\/b><b>Grapes, and Walnuts<\/b><\/p>\n<p>\u25baMAKES 12 SERVINGS&nbsp; (Takes 30 minutes)<\/p>\n<em>NUTRITIONAL VALUES -Per Serving: 255 calories, Protein 20g, Carbohydrates 12g, Fat 14g, Cholesterol 41.5mg, Sodium 127.5mg.<br>\n<\/em>\n<p>INGREDIENTS<\/p>\n<ul>\n<li aria-level=\"1\">4 cooked chicken breasts, shredded<\/li>\n<li aria-level=\"1\">2 Granny Smith apples, cut into small chunks<\/li>\n<li aria-level=\"1\">2 cups chopped walnuts, or to taste<\/li>\n<li aria-level=\"1\">\u00bd red onion, chopped<\/li>\n<li aria-level=\"1\">3 stalks of celery, chopped<\/li>\n<li aria-level=\"1\">3 tablespoons lemon juice<\/li>\n<li aria-level=\"1\">\u00bd cup vanilla yogurt<\/li>\n<li aria-level=\"1\">5 tablespoons creamy salad dressing (such as Miracle Whip\u00ae)<\/li>\n<li aria-level=\"1\">5 tablespoons mayonnaise<\/li>\n<li aria-level=\"1\">25 seedless red grapes, halved<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p><strong><i>Step 1<\/i><\/strong><\/p>\n<p>Toss cooked and shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.<\/p>\n<p><strong><i>Step 2<\/i><\/strong><\/p>\n<p>Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad. Add some salt and pepper for taste.&nbsp;<\/p>\n<p><strong><i>Notes<\/i><\/strong><\/p>\n<p>Instead of shredding chicken you can grill thighs and or breast and cube them after cooking.&nbsp; Serve on a whole wheat bun, spinach wrap, and\/ or salad. &nbsp; YUM<\/p>\n<p>**Choose a low-sugar yogurt.&nbsp; Read the labels and try to find yogurt with under 10g of sugar.&nbsp; **<\/p>\n<p><strong><a href=\"https:\/\/firerescuefitness.com\/wp-content\/uploads\/2022\/07\/FRF-Recipe-Chicken-Salad-with-Apples-Grapes-and-Walnuts.pdf\">Click here for a PDF copy of the recipe.<\/a><\/strong><\/p>\n<p>I hope your crew enjoys this tasty option.&nbsp; I would love your feedback!<\/p>\n<p>Stay safe, stay positive and GET FRF!<\/p>\n<p>-ZAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken salad is a great option for hot summer days in the firehouse (or any house).  This recipe is quick, easy, and sure to please everyone in your crew.  Give it a try.<\/p>\n","protected":false},"author":3,"featured_media":19224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,118,111,435,179,514,432],"tags":[],"class_list":["post-19218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness","category-fire-fighter-nutrition","category-fire-house-nutrition","category-firefighter-recipe","category-firehouse-recipes","category-first-responder-nutrition","category-recipe"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-4ZY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/07\/blog-cover-recipe-chicken-apple-salad.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=19218"}],"version-history":[{"count":4,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19218\/revisions"}],"predecessor-version":[{"id":19226,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/19218\/revisions\/19226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/19224"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=19218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=19218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=19218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}