{"id":18373,"date":"2022-03-26T01:52:00","date_gmt":"2022-03-26T01:52:00","guid":{"rendered":"https:\/\/firerescuefitness.com\/?page_id=18373"},"modified":"2024-01-16T10:03:38","modified_gmt":"2024-01-16T16:03:38","slug":"frf-programs","status":"publish","type":"page","link":"https:\/\/firerescuefitness.com\/frf-programs\/","title":{"rendered":"FRF Programs"},"content":{"rendered":"\n

\n\t\tSHOP FRF PROGRAMS AND MEMBERSHIPS\n\t<\/h1>\n\t

FRF offers individual program options or all-access for a year or lifetime.\u00a0 All programs include app access, PDF downloads, AND entrance into the FRF Challenge.<\/p>\n\t\t\t\n\t\t\t\t\t\tGET STARTED\n\t\t\t\t\t<\/a>\n\t\t

\t\n\tCHOOSE YOUR PROGRAM<\/h3>\t\n\t\t

\t\n\tFOLLOW THE PLAN<\/h3>\t\n\t\t

\t\n\tGET FIRE RESCUE FIT!<\/h3>\t\n

ALL FRF PROGRAMS INCLUDE<\/h2>\n\t\t\t\t\t\t\t\t\t\"MORE\n\t\t

\n\t\t\tFRF Program Bundles and Memberships\n\t\t<\/h2>\n\t\t\tGet a Program\n\t\t\t

Single program based on your goal and level of fitness.<\/strong><\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tAll Access (yearly)\n\t\t\t

Get access to all of 8+ FRF programs for an entire year!\u00a0 Workouts and nutritional resources are added each month.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tLifetime Membership \n\t\t\t

Get lifetime access to all of the FRF programs AND any new programs FRF launches.\u00a0 This option will keep you fit for duty throughout your career.\u00a0\u00a0<\/strong><\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t

\n\t\t\tFRF SINGLE PROGRAMS\n\t\t<\/h2>\n\t\t\tFRF 40-Day Challenge Program\n\t\t\t

START HERE!\u00a0 This FRF program will educate and inspire you to improve your health and fitness by establishing good habits.\u00a0 The workouts will help you gain strength and lose weight, the eating guide will clean up your nutrition, and the added resources will help you manage your stress and mental health.\u00a0\u00a0<\/p>\n

ON SALE TODAY!<\/strong><\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tFRF Hero X \n\t\t\t

This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athlete. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tThe Ultimate Fire Rescue Athlete\n\t\t\t

This is our most popular workout program! Thousands of firefighters, EMTs, and medics use this program to perform better on the fire ground and in life. This program will build your conditioning foundation and then take your strength to “ultimate” levels. This is also the perfect program for anyone wanting to pass a CPAT or fire department physical test or preparing for their fire academy.\u00a0<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tFAT LOSS FOR FIREFIGHTERS\n\t\t\t

Turnouts and uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving faster. Lose your belly and improve your performance.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tTHE CHIEFS WORKOUT\n\t\t\t

As a Chief, you need to set the example for the department.\u00a0 \u00a0These efficient workouts will help you lose weight and stay ready for all the “fires” you have to put out each day.\u00a0 The added nutritional and mental health resources will help you manage your stress and have you eating for optimal performance.\u00a0 This is a “must-have” program for any leader in the fire\/ ems service.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tCOMING SOON!\t\t\t<\/a>\n\t\t\tFRF FOUNDATIONS PROGRAM\n\t\t\t

It All Starts with This Program!<\/u><\/strong>\u00a0 If it has been a while since you have worked out or if you are new to “functional firefighter training,” you should start here.\u00a0 This program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight loss, strength gain, and performance improvement.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tULTIMATE FIRE ATHLETE (PHASE 2)\n\t\t\t

Take your fitness to the next level with the FRF Ultimate-Phase 2. This 60-day program takes over where the Ultimate Phase 1 leaves off. This program includes even more power movements and strength movements that will take your physique and performance to the highest level.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tSUPER STRONG WORKOUT\n\t\t\t

The Super Strong Workout is a hybrid of traditional (body part) and functional fire ground movements that will greatly improve your strength and performance on the fire\/ rescue scene.\u00a0 This program is a great option for those that have been working out and are looking for a new program to help take their fitness, strength and performance to the next level.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tFRF HERO X (2.0)\n\t\t\t

Continue your FRF “functional” story with the continuation of the Hero X program.\u00a0 The 2.0 workouts combine body part workouts with functional full-body workouts to create one of the most innovative and efficient programs for first responders.<\/p>\n\t\t\t\t\t\t\n\t\t\t\tCOMING SOON!\t\t\t<\/a>\n\t\t

\n\t\t\tWHY FRF?\n\t\t<\/h2>\n\t\t\t

Thousands of first responders all over the world have used FRF programs to improve their health and performance on and off the fire\/ rescue scene.<\/p>\t\t\n\t\t