{"id":18366,"date":"2022-03-30T02:03:43","date_gmt":"2022-03-30T02:03:43","guid":{"rendered":"https:\/\/firerescuefitness.com\/?page_id=18366"},"modified":"2022-04-05T22:23:04","modified_gmt":"2022-04-05T22:23:04","slug":"goals-2","status":"publish","type":"page","link":"https:\/\/firerescuefitness.com\/goals-2\/","title":{"rendered":"Goals"},"content":{"rendered":"\n\n\t\t<h2>\n\t\t\tFRF OFFERS PROGRAMS FOR EVERY LEVEL OF FITNESS AND GOAL\n\t\t<\/h2>\n\t\t\t<p><strong>Weight loss, strength gain, performance improvement, injury reduction, or overall health improvement, FRF has you covered.\u00a0 <\/strong><\/p>\t\t\n\t\t<h3>\t\n\tCHOOSE YOUR PROGRAM<\/h3>\t\t\n\t\t<h3>\t\n\tFOLLOW THE PLAN<\/h3>\t\t\n\t\t<h3>\t\n\tGET FIRE RESCUE FIT!<\/h3>\t\t\n\t\t<h2>\n\t\t\tCLICK ON YOUR GOAL &#038; FRF WILL GUIDE YOU TO SUCCESS\n\t\t<\/h2>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/get-frf-40-day-resilience-challenge\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/get-started.png?ssl=1\" alt=\"GET STARTED\" \/>\n\t\t\t\t\t\t\t\t<h2>GET STARTED<\/h2>\n\t\t\t\t\t\t\t\t\t<p><strong>Out of shape, frustrated with your level of fitness?\u00a0 Click here to start building healthy habits and improving your fitness.<\/strong><\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/the-frf-hero-x-workout-program\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/performance-and-weight-loss.png?ssl=1\" alt=\"LOSE FAT AND IMPROVE PERFORMANCE\" \/>\n\t\t\t\t\t\t\t\t<h2>LOSE FAT AND IMPROVE PERFORMANCE<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here to start improving your performance and losing fat.<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/ultimate-fire-athlete\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/performance-cpat.png?ssl=1\" alt=\"GAIN STRENGTH AND PREPARE FOR THE FIREGROUND\" \/>\n\t\t\t\t\t\t\t\t<h2>GAIN STRENGTH AND PREPARE FOR THE FIREGROUND<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here to improve fireground strength and performance (including CPAT and academy prep).<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/fat-loss-program\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/fat-loss.png?ssl=1\" alt=\"LOSE WEIGHT AND IMPROVE CARDIO CONDITIONING\" \/>\n\t\t\t\t\t\t\t\t<h2>LOSE WEIGHT AND IMPROVE CARDIO CONDITIONING<\/h2>\n\t\t\t\t\t\t\t\t\t<p><strong>Click here to get your uniform fitting better and improve your cardiovascular conditioning.<\/strong><\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/the-frf-super-strong-workout-program\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/super-strong.png?ssl=1\" alt=\"IMPROVE STRENGTH AND INCREASE MUSCLE\" \/>\n\t\t\t\t\t\t\t\t<h2>IMPROVE STRENGTH AND INCREASE MUSCLE<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here to learn how to combine body part training and fireground functional fitness.<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/get-frf-40-day-resilience-challenge\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/mobility-and-stress.png?ssl=1\" alt=\"IMPROVE MOBILITY AND REDUCE STRESS\" \/>\n\t\t\t\t\t\t\t\t<h2>IMPROVE MOBILITY AND REDUCE STRESS<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here to create healthy habits that will help manage stress, improve mobility, reduce pain, and improve your performance on and off the job.<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/the-frf-hero-x-workout-program\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/1.png?ssl=1\" alt=\"AT HOME WORKOUT OPTIONS\" \/>\n\t\t\t\t\t\t\t\t<h2>AT HOME WORKOUT OPTIONS<\/h2>\n\t\t\t\t\t\t\t\t\t<p><strong>Click here for our FRF program that can be performed at home and\/ or the firehouse with minimal equipment.<\/strong><\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/get-frf-40-day-resilience-challenge\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/chiefs.png?ssl=1\" alt=\"CHIEFS NEED FITNESS TOO!\" \/>\n\t\t\t\t\t\t\t\t<h2>CHIEFS NEED FITNESS TOO!<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here for a quick and efficient program that will help manage stress and health.\u00a0<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/foundations-program\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/ems.png?ssl=1\" alt=\"NEW TO THE GYM?  BUILD YOUR FITNESS FOUNDATION\" \/>\n\t\t\t\t\t\t\t\t<h2>NEW TO THE GYM?  BUILD YOUR FITNESS FOUNDATION<\/h2>\n\t\t\t\t\t\t\t\t\t<p>Click here to learn how to utilize gym equipment to lose weight and improve performance on and off the fire\/ rescue scene.<\/p>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tGET ACCESS TO ALL FRF PROGRAMS\n\t\t<\/h2>\n\t\t\tAll Access (yearly)\n\t\t\t<p>Get access to all of 8+ FRF programs for an entire year!\u00a0 Workouts and nutritional resources are added each month.<\/p>\n\t\t\t\t\t\t<a href=\"#\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t\tLifetime Membership \n\t\t\t<p><strong>Get lifetime access to all of the FRF programs AND any new programs FRF launches.\u00a0 This option will keep you fit for duty throughout your career.\u00a0\u00a0<\/strong><\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/product\/the-frf-all-workouts\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\tREAD MORE\t\t\t<\/a>\n\t\t<h2>\n\t\t\tDON&#8217;T KNOW WHICH PROGRAM TO GET?\n\t\t<\/h2>\n\t\t\t<p>Take the FRF Program Quiz (click below).<\/p>\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" height=\"600\" width=\"600\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2019\/11\/click-here-to-find-best-frf.png?resize=600%2C600&#038;ssl=1\" alt=\"click here to find best frf\" itemprop=\"image\" title=\"click here to find best frf\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n<h2>ALL FRF PROGRAMS INCLUDE<\/h2>\n\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" height=\"600\" width=\"600\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2021\/12\/MORE-RESLILIENT-FIRST-RESPONDER.png?resize=600%2C600&#038;ssl=1\" alt=\"MORE RESLILIENT FIRST RESPONDER\" itemprop=\"image\" title=\"MORE RESLILIENT FIRST RESPONDER\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tValuable Nutrition Resources\n\t<\/h2>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"229\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/01\/sogs-to-eating-healthy-first-responders-cover-.png?resize=229%2C300&#038;ssl=1\" alt=\"sogs to eating healthy first responders cover\" itemprop=\"image\" title=\"sogs to eating healthy first responders cover\" onerror=\"this.style.display='none'\"  \/>\n<p><strong>Poor nutrition can lead to numerous health issues and impede your fitness progress.\u00a0 So we provide the tools to make eating healthy in and out of the firehouse easier.\u00a0 Every FRF Program includes:<\/strong><\/p>\n<ul>\n<li><strong>Nutritional guidelines<\/strong><\/li>\n<li><strong>Portion control guide and meal plan examples<\/strong><\/li>\n<li><strong>Hundreds of delicious recipes<\/strong><\/li>\n<li><strong>Healthy snack guide<\/strong><\/li>\n<\/ul>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"464\" width=\"600\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2021\/01\/join-the-crew-1.png?resize=600%2C464&#038;ssl=1\" alt=\"join the crew (1)\" itemprop=\"image\" title=\"join the crew (1)\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>FRF OFFERS PROGRAMS FOR EVERY LEVEL OF FITNESS AND GOAL Weight loss, strength gain, performance improvement, injury reduction, or overall health improvement, FRF has you covered.\u00a0 CHOOSE YOUR PROGRAM FOLLOW THE PLAN GET FIRE RESCUE FIT! CLICK ON YOUR GOAL &#038; FRF WILL GUIDE YOU TO SUCCESS GET STARTED Out of shape, frustrated with your&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18366","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/PaAEPz-4Me","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=18366"}],"version-history":[{"count":18,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18366\/revisions"}],"predecessor-version":[{"id":18695,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18366\/revisions\/18695"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=18366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}