{"id":18281,"date":"2022-03-04T01:10:14","date_gmt":"2022-03-04T01:10:14","guid":{"rendered":"https:\/\/firerescuefitness.com\/?page_id=18281"},"modified":"2023-02-24T21:20:50","modified_gmt":"2023-02-25T03:20:50","slug":"frf-podcast","status":"publish","type":"page","link":"https:\/\/firerescuefitness.com\/frf-podcast\/","title":{"rendered":"FRF Podcast"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"#intro\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/FRF-Podcast-image-3.png?resize=1450%2C330&#038;ssl=1\" alt=\"FRF Podcast image (3)\" itemprop=\"image\" height=\"330\" width=\"1450\" title=\"FRF Podcast image (3)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h2>\n\t\tThe Latest Episodes\n\t<\/h2>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"251\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2023\/02\/DEFINE-HEALTHY.png?resize=300%2C251&#038;ssl=1\" alt=\"DEFINE HEALTHY\" itemprop=\"image\" title=\"DEFINE HEALTHY\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/Defining-a-Healthy-Firefighter-e1vg3dg\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"251\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/12\/FRF-Template-Blog-Posts-1.png?resize=300%2C251&#038;ssl=1\" alt=\"FRF Template- Blog Posts\" itemprop=\"image\" title=\"FRF Template- Blog Posts\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responders--Create-this-Habit-to-Get-Fit-in-2023-e1suhdm\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/10\/challenge-workotus-podcast.png?resize=300%2C300&#038;ssl=1\" alt=\"challenge workotus podcast\" itemprop=\"image\" title=\"challenge workotus podcast\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/Fitness-Challenge-Workouts-101-e1ostj7\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/06\/Podcast-Thumbnails-cals-in-vs-cals-out.png?resize=300%2C300&#038;ssl=1\" alt=\"Podcast Thumbnails- cals in vs cals out\" itemprop=\"image\" title=\"Podcast Thumbnails- cals in vs cals out\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/Calories-In-vs--Calories-Out--What-you-need-to-know-e1kgi32\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/12\/FRF-Template-Podcast-Covers.png?resize=300%2C300&#038;ssl=1\" alt=\"FRF Template- Podcast Covers\" itemprop=\"image\" title=\"FRF Template- Podcast Covers\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responder-Holiday-Fitness-Survival-Tips-e1s990h\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/11\/FRF-Template-Podcast-Covers.jpg?resize=300%2C300&#038;ssl=1\" alt=\"FRF Template- Podcast Covers\" itemprop=\"image\" title=\"FRF Template- Podcast Covers\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responders-Here-are-the-Other-Reasons-We-Need-to-Work-Out-e1ri0fp\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/08\/PODCAST-HOW-TO-STAY-FIT-THROUGH-THE-AGES-1.png?resize=300%2C300&#038;ssl=1\" alt=\"PODCAST- HOW TO STAY FIT THROUGH THE AGES (1)\" itemprop=\"image\" title=\"PODCAST- HOW TO STAY FIT THROUGH THE AGES (1)\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responders--Stay-Motivated-and-Stay-Fit-with-these-Tips-just-the-tips-e1mtv8l\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/04\/PODCAST-HOW-TO-STAY-FIT-THROUGH-THE-AGES.png?resize=300%2C300&#038;ssl=1\" alt=\"PODCAST- HOW TO STAY FIT THROUGH THE AGES\" itemprop=\"image\" title=\"PODCAST- HOW TO STAY FIT THROUGH THE AGES\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responder-Fitness-through-the-Ages-e1h5ifo\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/04\/WHY-YOU-ARE-A-HERO-podcast-cover.png?resize=300%2C300&#038;ssl=1\" alt=\"WHY YOU ARE A HERO- podcast cover\" itemprop=\"image\" title=\"WHY YOU ARE A HERO- podcast cover\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responders--Why-You-are-a-Hero-e1gkibg\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/06\/cortisol-podcast-thumb.png?resize=300%2C300&#038;ssl=1\" alt=\"cortisol podcast thumb\" itemprop=\"image\" title=\"cortisol podcast thumb\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/A-First-Responders-Guide-to-Cortisol-e1jdm48\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/Dark-Blue-Modern-Simple-Just-Podcast-Cover.png?resize=300%2C300&#038;ssl=1\" alt=\"Dark Blue Modern Simple Just Podcast Cover\" itemprop=\"image\" title=\"Dark Blue Modern Simple Just Podcast Cover\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/04\/job-a-drug-.png?resize=300%2C300&#038;ssl=1\" alt=\"job a drug\" itemprop=\"image\" title=\"job a drug\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responders--Is-this-job-like-a-drug-e1g75sl\/a-a7ks1hh\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/just-dont-quit.png?resize=300%2C300&#038;ssl=1\" alt=\"just dont quit\" itemprop=\"image\" title=\"just dont quit\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/What-to-do-if-no-one-wants-to-workout-and-get-fit-e1ctqlt\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<h2>\n\t\tAbout the FRF Podcast\n\t<\/h2>\n\t<h2>FITNESS TIPS, RANTS, AND USABLE ADVICE&#8230;<\/h2>\n<p>Welcome to the FRF Podcast.\u00a0 The official title is the Fire Rescue Athlete Podcast powered by FRF.\u00a0 The podcast started as a way for me (Aaron Zamzow) to talk about all things fitness for firefighters, EMTs, and medics.\u00a0 I love using the platform to answer pertinent questions about the health, fitness, and nutrition challenges of the fire service.\u00a0 My mission is to help you maintain your health and wellness so that you can perform at your best both on and off duty. In each episode, I try to give you useful tips and information.\u00a0 And, hopefully, get you to laugh.<\/p>\n<p>If you have questions and\/or ideas for podcast topics, please reach out.\u00a0\u00a0You can contact me anytime<a href=\"https:\/\/firerescuefitness.com\/contact\/\"> (click here).<\/a><\/p>\n<p>Tune in, Stay Safe, and Get FRF!<\/p>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"171\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/zam-sig-trans.png?resize=300%2C171&#038;ssl=1\" alt=\"zam sig trans\" itemprop=\"image\" title=\"zam sig trans\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"791\" width=\"1024\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/frf-podcast-.png?resize=1024%2C791&#038;ssl=1\" alt=\"frf podcast\" itemprop=\"image\" title=\"frf podcast\" onerror=\"this.style.display='none'\"  \/>\n\t<h3><strong>Listen to the FRF Podcast on Apple Podcasts, Spotify, Google, and all major platforms.<\/strong><\/h3>\n\t<a href=\"https:\/\/anchor.fm\/getfrf\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"CLICK HERE FOR ALL EPISODES\">\n\t\t\t\t\t\tCLICK HERE FOR ALL EPISODES\n\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tOTHER FRF PODCASTS\n\t\t<\/h2>\n\t\t\t<p><strong>OVER 30 PODCASTS AND COUNTING.\u00a0 TUNE IN EACH WEEK FOR NEW EPISODES.<\/strong><\/p>\t\t\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/holiday-survival-tips-podcast.png?resize=300%2C300&#038;ssl=1\" alt=\"holiday survival tips podcast\" itemprop=\"image\" title=\"holiday survival tips podcast\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responder-Holiday-Fitness-Tips-e1bvt5h\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/WHAT-IS-FUNCTIONAL-PODCAST.png?resize=300%2C300&#038;ssl=1\" alt=\"WHAT IS FUNCTIONAL- PODCAST\" itemprop=\"image\" title=\"WHAT IS FUNCTIONAL- PODCAST\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/What-Does-Functional-Training-Mean-for-First-Responders-e19s3ej\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/podcast-cover-21-reasons-part-2-1.png?resize=300%2C300&#038;ssl=1\" alt=\"podcast cover - 21 reasons part 2\" itemprop=\"image\" title=\"podcast cover - 21 reasons part 2\" onerror=\"this.style.display='none'\"  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width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/podcast-nutrition-resilien.png?resize=300%2C300&#038;ssl=1\" alt=\"podcast nutrition resilien\" itemprop=\"image\" title=\"podcast nutrition resilien\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/First-Responder-Resilience-Part-3--HEALTHY-NUTRITION-LEADS-TO-MORE-RESILIENT-FIRST-RESPONDERS-elope3\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/kyle-kondoff-frf-podcast-overcome-adversity.png?resize=300%2C300&#038;ssl=1\" alt=\"kyle kondoff frf podcast overcome adversity\" itemprop=\"image\" title=\"kyle kondoff frf podcast overcome adversity\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/Fire-Rescue-Fitness-Spotlight--Kyle-Kondoff-has-overcome-adversity-and-diabetes-to-stay-FRF-eleivu\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/frf-podcast-10-best-foods-.png?resize=300%2C300&#038;ssl=1\" alt=\"frf podcast- 10 best foods\" itemprop=\"image\" title=\"frf podcast- 10 best foods\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/The-10-Best-Foods-for-First-Responders-Firefighter--EMTs-and-Medics-ekd5ra\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/resilian-podcast-part-2.png?resize=300%2C300&#038;ssl=1\" alt=\"resilian podcast part #2\" itemprop=\"image\" title=\"resilian podcast part #2\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/Mental-Health-and-Fitness--How-to-Become-a-Resilient-Firefighter-First-Responder--Part-2--ejvggg\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/resilient-first-responder-part-1-podcast.png?resize=300%2C300&#038;ssl=1\" alt=\"resilient first responder part 1 podcast\" itemprop=\"image\" title=\"resilient first responder part 1 podcast\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/How-to-Become-a-Resilient-Firefighter-First-Responder--Part-1-Defining-Resilient-egmadf\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\t\t\t\t<img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/reasons-not-seeing-results-podcast.png?resize=300%2C300&#038;ssl=1\" alt=\"reasons not seeing results-podcast\" itemprop=\"image\" title=\"reasons not seeing results-podcast\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe src=\"https:\/\/anchor.fm\/getfrf\/embed\/episodes\/FIREFIGHTER-FITNESS--4-REASONS-YOU-ARE-NOT-SEEING-RESULTS-ef9eo6\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<h2>\n\t\tHear the FRF Podcast on all these platforms (and more).\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/anchor.fm\/getfrf\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/03\/here-podcast-on-these-platforms.png?resize=800%2C200&#038;ssl=1\" alt=\"here podcast on these platforms\" itemprop=\"image\" height=\"200\" width=\"800\" title=\"here podcast on these platforms\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\t\t\t\t\t<a href=\"https:\/\/firerescuefitness.com\/contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\tCONTACT ZAM WITH QUESTIONS\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t<p>QUESTIONS, FEEDBACK, RANTS, LIKE WHAT FRF IS DOING?\u00a0 PLEASE FEEL FREE TO REACH OUT.<\/p>\t\t\n\n","protected":false},"excerpt":{"rendered":"<p>The Latest Episodes About the FRF Podcast FITNESS TIPS, RANTS, AND USABLE ADVICE&#8230; Welcome to the FRF Podcast.\u00a0 The official title is the Fire Rescue Athlete Podcast powered by FRF.\u00a0 The podcast started as a way for me (Aaron Zamzow) to talk about all things fitness for firefighters, EMTs, and medics.\u00a0 I love using the&hellip;<\/p>\n","protected":false},"author":3,"featured_media":18331,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18281","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/PaAEPz-4KR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=18281"}],"version-history":[{"count":33,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18281\/revisions"}],"predecessor-version":[{"id":20582,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/pages\/18281\/revisions\/20582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/18331"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=18281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}