{"id":15001,"date":"2021-03-15T19:10:57","date_gmt":"2021-03-15T19:10:57","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=15001"},"modified":"2021-03-15T19:15:46","modified_gmt":"2021-03-15T19:15:46","slug":"frf-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2021\/03\/frf-stuffed-peppers\/","title":{"rendered":"FRF Stuffed Peppers"},"content":{"rendered":"\n\n\t\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JI8WtbXvWBQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\t\n<p>Prep Time: 10 minutes<\/p>\n<p>Cook Time: 30 minutes<\/p>\n<p>Ready In: 40 minutes<\/p>\n<p>Servings: 4<\/p>\n<div id=\"attachment_15003\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-15003\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2021\/03\/Quinoa-and-Chicken-stuffed-Bell-Peppers-Prep-Time_-10-minutes-Cook-Time_-30-minutes-Ready-In_-40-minutes-Servings_-4.png?resize=300%2C300&#038;ssl=1\" alt=\"Great option for your crew and family.\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-15003\" class=\"wp-caption-text\">FRF Healthy Stuffed Peppers<\/p><\/div>\n<p>Stuffed bell peppers are most definitely a healthy eating classic (at least in my book). This is one of my favorite meals that is protein-packed, easy to customize (even for vegans), easy to prep, and family\/crew-approved! For a vegan-friendly version, use Portobello or tempeh, increase the amount of quinoa, and use veggie broth and cashew cheese.<\/p>\n<p>&nbsp;<\/p>\n\n<ul>\n<li>1 pound extra lean ground chicken or turkey<\/li>\n<li>Smoked paprika, garlic, sea salt to season.<\/li>\n<li>1 \u00bd cup cooked gluten-free quinoa<\/li>\n<li>\u00bd cup bell peppers, diced.<\/li>\n<li>1 cup marinara sauce (low sugar)<\/li>\n<li>1 cup low sodium chicken broth<\/li>\n<li>3 tablespoons shredded mozzarella<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>DIRECTIONS:<\/p>\n<ol>\n<li>Cut the tops off 3 bell peppers and remove the insides and seeds and dice one pepper.<\/li>\n<li>Set oven to 350 \u00b0F.<\/li>\n<li>Season ground chicken or turkey to taste and cook in a non-stick skillet until browned, about 8 minutes.<\/li>\n<li>When chicken\/ turkey is done cooking, add cooked quinoa, diced bell peppers, and marinara sauce. Mix and cook for 3 minutes on medium heat.<\/li>\n<li>Place the mixture of turkey or chicken and quinoa in the bell peppers. Top with mozzarella. Add a little chicken broth to the bottom of the pan so the peppers do not stick and burn to the pan.<\/li>\n<li>Bake in the oven for about 20 minutes. Then serve!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n\n<p>For a vegan-friendly version, use Portobello or tempeh, increase the amount of quinoa, and use veggie broth and cashew cheese.<\/p>\n<p>&nbsp;<\/p>\n\n<p><strong>\u00a0<\/strong>| calories 363| total carbs 28g | protein 41 g | total fat 9g | cholesterol mg | sodium mg |<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick, tasty, and healthy recipe for your crew and family?  Try the FRF Stuffed Peppers, they satisfy every taste!  <\/p>\n","protected":false},"author":3,"featured_media":15005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Looking for a quick, tasty, and healthy recipe for your crew and family?  Try the FRF Stuffed Peppers, they satisfy every taste! 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