{"id":14113,"date":"2020-12-31T22:10:41","date_gmt":"2020-12-31T22:10:41","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=14113"},"modified":"2021-01-16T16:53:28","modified_gmt":"2021-01-16T16:53:28","slug":"it-is-here-take-the-frf-21k-challenge","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2020\/12\/it-is-here-take-the-frf-21k-challenge\/","title":{"rendered":"It Is HERE!  Take the FRF 21K Challenge."},"content":{"rendered":"\n<h1>Attention First Responders (Firefighters, EMTs and Medics) and their families.<\/h1>\n\n<p>FRF is looking for 2100 First Responders that want to improve their health and fitness in 2021 to participate in the FRF 21K Challenge.<\/p>\n\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_TqKibqCBi4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\t\t\t<a href=\"https:\/\/firerescuefitness.com\/shop\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClick Here to Join the 21K Challenge and Choose Your Program.\n\t\t\t\t\t<\/a>\n<h2>\n\t\tJoin the FRF 21K Challenge Today\n\t<\/h2>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/12\/21k-challenge-coins.png?resize=300%2C206&#038;ssl=1\" alt=\"21k challenge coins\" itemprop=\"image\" height=\"206\" width=\"300\" title=\"21k challenge coins\" onerror=\"this.style.display='none'\">\n\t\n\t<h4><strong>FRF Workout Program<\/strong><\/h4>\n<p>Join the challenge and get a complete workout program designed to help you achieve your fitness goal.&nbsp; Every FRF program includes PDF manuals, exercise tutorials and videos, training calendar, workouts and access to our FRF\/ TrainHeroic tracking fitness app.&nbsp; And each entry will receive nutrition tips, eating guides and meal\/ snack options and recipes.<\/p>\n<h4><strong>Coaching and Motivation<\/strong><\/h4>\n<p>The 21K challenge will also keep you motivated with weekly coaching emails and access to our FRF Workout Crew private group.&nbsp; You get direct access to the author (Aaron Zamzow) and other first responders like you that are using FRF.&nbsp; The FRF Workout Crew will help you stay motivated with inside challenges and posts to keep you going.<\/p>\n<h4><strong>Give Back and Win Prizes<\/strong><\/h4>\n<p>NEW in 2021!&nbsp; A percentage of every challenge entry is donated to the National Fallen Firefighters Foundation to help promote health and safety in the fire service.&nbsp; And, when you accomplish your goal of losing at least 10 pounds (or 2 inches\/ 2% bodyfat) you will get the FRF 21 Challenge Coin and entry into the Challenge Prize Raffle.<\/p>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/12\/Purchase-of-this-Workout-Supports.png?resize=300%2C300&#038;ssl=1\" alt=\"Purchase of this Workout Supports\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Purchase of this Workout Supports\" onerror=\"this.style.display='none'\">\n\t\t\t<a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here to Join the 21K Challenge and Discover the BEST FRF Program for Your Goal.\n\t\t\t\t\t<\/a>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/12\/have-to-gain.png?resize=300%2C300&#038;ssl=1\" alt=\"have to gain\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"have to gain\" onerror=\"this.style.display='none'\">\n\t<p>If you have any questions about the FRF 21K Challenge or want your company and crew to get involved, please contact Aaron Zamzow.&nbsp; FRF is working to change the fitness culture of the fire service and would love to work with you.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention First Responders (Firefighters, EMTs and Medics) and their families.<\/p>\n<p>FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021.<\/p>\n","protected":false},"author":3,"featured_media":14483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"It Is HERE!  Take the FRF 21K Challenge. Attention First Responders (Firefighters, EMTs and Medics) and their families.\n\nFRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[166,471,307],"class_list":["post-14113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness","tag-firefighter-fitness-challenge","tag-first-responder-fitness","tag-fit-for-duty"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-3FD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/12\/fb-ad-for-challenge.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/14113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=14113"}],"version-history":[{"count":5,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/14113\/revisions"}],"predecessor-version":[{"id":14484,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/14113\/revisions\/14484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/14483"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=14113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=14113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=14113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}