{"id":12258,"date":"2020-05-05T17:49:09","date_gmt":"2020-05-05T17:49:09","guid":{"rendered":"https:\/\/firerescuefitness.com\/?p=12258"},"modified":"2021-08-12T17:18:12","modified_gmt":"2021-08-12T17:18:12","slug":"fitness-motivation-for-first-responders-how-to-stay-motivated-and-positive","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2020\/05\/fitness-motivation-for-first-responders-how-to-stay-motivated-and-positive\/","title":{"rendered":"Fitness Motivation for First Responders- How to Stay Motivated and Positive&#8230;"},"content":{"rendered":"\n<h2>\n\t\tYour mindset can make a huge difference in your fitness progress&#8230;\n\t<\/h2>\n\t<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffirerescuefitness%2Fvideos%2F1142977806054367%2F&#038;show_text=0&#038;width=560\" width=\"560\" height=\"315\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allowFullScreen=\"true\"><\/iframe>\n<p>One of the most important aspects of maintaining a good health and fitness level is your mindset.\u00a0 \u00a0We all have days that we do not feel like working out&#8230; And we all have days that we feel that our workouts &#8220;weren&#8217;t good.&#8221;\u00a0 \u00a0Trust me, we all have them.<\/p>\n<p>The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right.\u00a0 \u00a0Today&#8217;s post is all about that.\u00a0 I posted a video I did on Facebook and posted some of my favorite FRF fitness quotes below.\u00a0 I hope this helps.<\/p>\n<p><strong>1.\u00a0 Stay positive<\/strong>.\u00a0 If you find yourself going down the &#8220;negative&#8221; tunnel.\u00a0 Stop and focus on some positives.\u00a0 Sometimes you must dig to find them, but it will help change your entire outlook.<\/p>\n<p><strong>2.\u00a0 You are your biggest competition.<\/strong>\u00a0 It is easy to start looking at what everyone else is doing, their progress, etc.\u00a0 Do not get into that habit.\u00a0 \u00a0Create YOUR OWN goals and work on improving yourself every day.<\/p>\n<p><strong>3.\u00a0 Do a Mindset Check<\/strong>.\u00a0 Make sure you are working towards a goal and have people and programs around you that are helping you.\u00a0 \u00a0If you surround yourself with distractions and negative people&#8230;. well, you become that.\u00a0 \u00a0Find people that lift you up and keep you motivated!<\/p>\n<p>&nbsp;<\/p>\n<p>Need some fitness motivation?\u00a0 FRF has created 21K Challenge for First Responders!\u00a0 Complete any FRF program in 2021, send in your results, and get our FRF Challenge coin and entered to win prizes.<\/p>\n\n\n<p>&nbsp;<\/p>\n\t<p>Stay Safe, Stay Positive and GET FRF!<\/p>\n<p>-Zam<\/p>\n\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/You-Are-Your-Only-limit.png?resize=300%2C300&#038;ssl=1\" alt=\"You Are Your Only limit\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"You Are Your Only limit\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/Strive-for-progress-not-perfection.png?resize=300%2C300&#038;ssl=1\" alt=\"Strive for progress, not perfection\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Strive for progress, not perfection\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/be-a-warm-up-one-day.png?resize=300%2C300&#038;ssl=1\" alt=\"be a warm-up one day\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"be a warm-up one day\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/no-secret-formula.png?resize=300%2C300&#038;ssl=1\" alt=\"no secret formula\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"no secret formula\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/tire-arnold-quote.png?resize=300%2C300&#038;ssl=1\" alt=\"tire- arnold quote\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"tire- arnold quote\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/Too-Early-Too-cold-excuses-300x300.png?resize=300%2C300&#038;ssl=1\" alt=\"Too Early Too cold excuses\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Too Early Too cold excuses\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/the-person-in-the-mirror-v-2.png?resize=300%2C300&#038;ssl=1\" alt=\"the person in the mirror v 2\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"the person in the mirror v 2\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>One of the most difficult aspects of maintaining a good level of health and fitness is your mindset.  We all have days that we do not feel like working out&#8230; And we all have days that we feel that our workouts &#8220;weren&#8217;t good.&#8221;   Trust me, we all have them.<\/p>\n","protected":false},"author":3,"featured_media":12272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,172,67,470],"tags":[165,285,471,294],"class_list":["post-12258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-fitness","category-firefighter-fitness-motivation","category-firefighter-motivation","category-first-responder-fitness","tag-firefighter-fitness","tag-firefighter-motivation","tag-first-responder-fitness","tag-fitness-motivation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-3bI","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/05\/fitness-motivation-for-first-responders.png?fit=940%2C788&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/12258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=12258"}],"version-history":[{"count":16,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/12258\/revisions"}],"predecessor-version":[{"id":15991,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/12258\/revisions\/15991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/12272"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=12258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=12258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=12258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}