{"id":1133,"date":"2015-01-06T04:51:58","date_gmt":"2015-01-06T04:51:58","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=1133"},"modified":"2015-01-06T04:51:58","modified_gmt":"2015-01-06T04:51:58","slug":"get-paid-to-get-fire-rescue-fit","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2015\/01\/get-paid-to-get-fire-rescue-fit\/","title":{"rendered":"GET PAID TO GET FIRE RESCUE FIT!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-kdF8jCp9R80\/VKXv4oExgcI\/AAAAAAAAB1M\/ixg2ELDWLcM\/s1600\/fit%2Bfor%2Bduty%2Bchallenge%2B2015.jpg\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-kdF8jCp9R80\/VKXv4oExgcI\/AAAAAAAAB1M\/ixg2ELDWLcM\/s1600\/fit%2Bfor%2Bduty%2Bchallenge%2B2015.jpg?resize=400%2C213\" alt=\"\" width=\"400\" height=\"213\" border=\"0\" \/><\/a><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><i style=\"color: red; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Over $1000 in cash and prizes will be given away to<br \/>\nFirefighters, EMTs and Medics!\u00a0 Don&#8217;t<br \/>\nwait, get started today!<\/i><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><i>\u00a0<\/i><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif; font-size: large;\">The purpose of the contest is to motivate firefighters, EMTs\u00a0and Medics to change the unhealthy culture of the fire service.\u00a0\u00a0 Statistics show that the obesity rate in\u00a0firefighters is higher than the general population. \u00a0Sadly, firefighters are more likely to die\u00a0from a heart attack or stroke than in a fire related incident.\u00a0\u00a0 <b><span style=\"text-decoration: underline;\">WE\u00a0MUST CREATE a HEALTHY CULTURE IN THE FIRE SERVICE<\/span><\/b> as lives, communities\u00a0and our families are counting us! Take the &#8220;fit for duty&#8221; challenge,\u00a0get others in your department involved and help change the fire service\u00a0industry!<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span style=\"text-decoration: underline;\"><b><span style=\"color: blue; font-size: large;\">See the complete entry instructions below. \u00a0\u00a0<\/span><\/b><\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span style=\"text-decoration: underline;\"><b><span style=\"color: blue; font-size: large;\">Deadline to submit your entry: April 15th,\u00a02015 Good luck!<\/span><\/b><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<h2 class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><b>Rules of the 2015 FRF &#8220;Fit for Duty&#8221; Challenge\u00a0Contest<\/b><\/span><\/span><\/h2>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span>The FRF &#8220;Fit for Duty&#8221; Challenge Contest is FREE\u00a0to enter (see rules and regulations).<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Georgia, Times New Roman, serif;\">Important Dates:<\/span><\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">1. The Contest officially starts on January 5th, 2015 and the\u00a0final day to submit entries is April 15th at midnight CST.\u00a0\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">2.\u00a0 The maximum length\u00a0of your fitness program is 12-weeks. \u00a0For example, if you start on January 5th you finish on March 30th&#8211;take \u00a0your pictures (or final assessments) and submit your entry essay between March 30th and April 15th.\u00a0 If you start on Jan\u00a015th, you finish on April 15th. You then take your final photos and must submit\u00a0your entry before April 15th at midnight. \u00a0\u00a0<b><span style=\"text-decoration: underline;\">You can start your program any time before March 17th (there is a\u00a0minimum of 28-days), but you won&#8217;t have a full 12-weeks to make progress.<\/span><\/b><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><b><span style=\"text-decoration: underline;\">Contestant Entry\u00a0Requirements:<\/span><\/b>\u00a0\u00a0 There is no fee\u00a0to enter the challenge.\u00a0 However, <b><i><span style=\"color: #ff0000;\">in\u00a0order to be eligible to enter the 2015 FRF &#8220;Fit for Duty&#8221; Challenge\u00a0Contest, you must train with one of the FRF Workout Programs (see suggested\u00a0workout programs) for a minimum of 4 weeks and be a Firefighter, EMT or\u00a0Paramedic (fire rescue athlete).<\/span>\u00a0 <\/i><\/b>All\u00a0entry forms must be completed and submitted (via the website \u00a0<a href=\"http:\/\/firerescuefitness.com\/\">www.firerescuefitness.com<\/a>) by midnight April 15th, 2015.\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0\u00a0\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><b><span style=\"text-decoration: underline;\">Contest Judging:<\/span><\/b>\u00a0\u00a0 Once we&#8217;ve received all the contest entries,\u00a0the FRF Team will then choose the TOP 5 finalists.\u00a0 Top 5 finalists will be chosen based off of\u00a0measured results (pictures, weight loss, body fat loss) and essay (inspiration).\u00a0\u00a0\u00a0 These 5 finalists will then be posted to\u00a0the Fire Rescue Fitness Website and Facebook Page for public voting.\u00a0 <\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><b><span style=\"text-decoration: underline;\">Voting Process<\/span>:<\/b><br \/>\nVoting will continue for 5 days, at which point final places will be\u00a0determined.\u00a0 Winners will be notified via\u00a0EMAIL and announced on the FRF FACEBOOK page and website.<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><b><span style=\"text-decoration: underline;\">Winner Raffle:<\/span><\/b>\u00a0 <b><i>Even if you don&#8217;t make it to the top 5 you\u00a0can win prizes!<\/i><\/b> Contestants that submit an entry are automatically\u00a0entered in the winner&#8217;s raffle.\u00a0 Raffle\u00a0names will be drawn randomly and announced on the FRF Facebook page and\u00a0Blog.\u00a0 (do you mean website as listed\u00a0above?)<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><b><span style=\"line-height: 115%;\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span style=\"text-decoration: underline;\">Prizes are as follows:<\/span>\u00a0\u00a0<\/span><\/span><\/b><\/div>\n<ul>\n<li><span style=\"font-family: Georgia, 'Times New Roman', serif;\">1st Prize $250 <\/span><i style=\"font-family: Georgia, 'Times New Roman', serif;\">plus an\u00a0e-book copy of the 28-day Quickstart Program Personalized for your Fire\u00a0Department (that can be distributed throughout the department as a fitness\u00a0training manual)\u00a0<\/i><\/li>\n<li><span style=\"font-family: Georgia, 'Times New Roman', serif;\">2nd Prize $200 <\/span><i style=\"font-family: Georgia, 'Times New Roman', serif;\">plus an\u00a0e-book copy of the 28-day Quickstart Program Personalized for your Fire\u00a0Department (that can be distributed throughout the department as a fitness\u00a0training manual)\u00a0<\/i><\/li>\n<li><span style=\"font-family: Georgia, 'Times New Roman', serif;\">3rd Prize$150 <\/span><i style=\"font-family: Georgia, 'Times New Roman', serif;\">plus an\u00a0e-book copy of the 28-day Quickstart Program Personalized for your Fire<br \/>\nDepartment (that can be distributed throughout the department as a fitness\u00a0training manual)\u00a0<\/i><\/li>\n<li><span style=\"font-family: Georgia, 'Times New Roman', serif;\">4th Prize $100<\/span><\/li>\n<li><span style=\"font-family: Georgia, 'Times New Roman', serif;\">5th Prize $50<\/span><\/li>\n<\/ul>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><i><span style=\"text-decoration: underline;\">Plus, 10 entries will be randomly selected to win over $300\u00a0in prizes (FRF T-shirt, helmet stickers and apparel, gift certificates and much,\u00a0much more)<\/span><\/i><\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: left;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: left;\"><b><span style=\"text-decoration: underline;\"><span style=\"font-size: large;\">Pointers for the\u00a0contest:\u00a0<\/span><\/span><\/b><\/div>\n<div class=\"MsoNormal\">Essay Pointers:\u00a0 A 2000-character\u00a0maximum essay about your fitness journey to get fit for duty.\u00a0 Here&#8217;s a list of questions that would be good\u00a0to answer in your essay. These aren&#8217;t mandatory but they are a nice guide:<\/div>\n<ul>\n<li>Why did you join the FRF &#8220;Fit for\u00a0Duty&#8221; Challenge?<\/li>\n<li><span style=\"text-indent: -0.25in;\">What results did you see during the Challenge?\u00a0Weight loss? Fat loss?<\/span><\/li>\n<li><span style=\"text-indent: -0.25in;\">What was the biggest change for you after using\u00a0the Fire Rescue Fitness Workouts?<\/span><\/li>\n<li><span style=\"text-indent: -0.25in;\">What did you like best about the FRF workouts?<\/span><\/li>\n<li><span style=\"text-indent: -0.25in;\">How is your life and career better after the FRF\u00a0&#8220;Fit for Duty&#8221; Challenge?<\/span><\/li>\n<li><span style=\"text-indent: -0.25in;\">What FRF workouts did you use?<\/span><\/li>\n<li><span style=\"text-indent: -0.25in;\">How did you achieve your success?\u00a0 Did you motivate others on your department\u00a0and\/or crew?<\/span><\/li>\n<\/ul>\n<p>Although &#8220;Before&#8221; and &#8220;After&#8221; Photos and\u00a0&#8220;Before&#8221; and &#8220;After&#8221; Measurements are not required to enter\u00a0they are HIGHLY ENCOURAGED to help the judges decide the winners.\u00a0Here are some great &#8220;Before&#8221; and &#8220;After&#8221;\u00a0photo\/ measurement instructions.<\/p>\n<div class=\"MsoNormal\"><span style=\"text-decoration: underline;\">Measurements<\/span>:\u00a0 Take\u00a0your measurements the morning of the photo shoot, or the day before.\u00a0 Don\u2019t go with measurements that are more than\u00a0a week old.\u00a0 At the very least, weigh\u00a0yourself and take measurements of your thighs, hips and waist.\u00a0 For more detail, measure even more spots,\u00a0such as calf, chest, biceps, weight loss, etc.\u00a0 I<\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"> highly recommend taking your body fat percentage.\u00a0 <span style=\"color: blue;\"><a href=\"http:\/\/www.exrx.net\/Testing.html\" target=\"_blank\" rel=\"noopener\">Click\u00a0here for a great resource on fitness testing and body composition.<\/a><span class=\"MsoHyperlink\">\u00a0\u00a0<\/span><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span class=\"MsoHyperlink\">\u00a0<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span class=\"MsoHyperlink\"><span style=\"text-decoration: underline;\">Fitness Assessments<\/span>: \u00a0Another option to assess your health is to \u00a0perform some physical assessments, take them in the\u00a0beginning\u00a0of your program and at the end to measure progress. <a href=\"http:\/\/www.firefighternation.com\/article\/firefighter-fitness-and-health\/5-tests-measure-your-fireground-fitness\" target=\"_blank\" rel=\"noopener\">\u00a0Click here for a great 5 exercise Fire Rescue Fitness Assessment.<\/a><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span class=\"MsoHyperlink\">\u00a0<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><span style=\"text-decoration: underline;\">Photos:<\/span>\u00a0 Pick an\u00a0uncluttered spot for your photo shoot, either in front of a wall or in front of\u00a0a door. \u00a0<\/span><span style=\"font-family: Georgia, 'Times New Roman', serif;\">Take the photo in portrait mode instead of landscape.\u00a0 You\u2019ll want to see yourself from head to\u00a0toes, close enough to see some details. \u00a0<\/span><span style=\"font-family: Georgia, Times New Roman, serif;\">If you can get someone to take the shots, great!\u00a0 If not, use a timer\u2014and a tripod, if you have\u00a0one.\u00a0 I find 10 seconds is just enough\u00a0time to get into place. \u00a0<\/span><span style=\"font-family: Georgia, 'Times New Roman', serif;\">Look straight ahead, and smile if you want, \u00a0but don\u2019t cheat by sucking in your gut.<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div style=\"text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/-s7brF1Qeozg\/VKXwmxqGVAI\/AAAAAAAAB1U\/8IK2n7yCFxM\/s1600\/before%2Band%2Bafters.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/images-blogger-opensocial.googleusercontent.com\/gadgets\/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-s7brF1Qeozg%2FVKXwmxqGVAI%2FAAAAAAAAB1U%2F8IK2n7yCFxM%2Fs1600%2Fbefore%252Band%252Bafters.jpg&amp;container=blogger&amp;gadget=a&amp;rewriteMime=image%2F*\" alt=\"\" width=\"320\" height=\"313\" border=\"0\" \/><\/a><\/div>\n<p style=\"text-align: center;\"><span style=\"font-family: Georgia, Times New Roman, serif;\">You can take all different kinds of poses, front, side and back shot.<\/span><\/p>\n<p>Upload the photos to your computer and place them in a folder marked with the date and remember where you stored them. If you don\u2019t track your measurements anywhere else, create a document listing the date, weight and your measurements.<\/p>\n<p>How often you take \u201cafter\u201d photos is up to you. I\u2019d recommend once a month, and then on the last day of the&#8221; Fit for Duty&#8221; Challenge. Take the pictures, measurements or tests in the same spot and under the same circumstances, if possible.<\/p>\n<p><span style=\"font-size: large;\"><b><span style=\"text-decoration: underline;\">Suggested Workout Programs <\/span><\/b><\/span><i>(you must use at least one of these programs to qualify for the Challenge)<\/i><\/p>\n<ul>\n<li><a href=\"http:\/\/firerescuefitness.com\/ultimate-fire-athlete-workout\/\" target=\"_blank\">The Fire Rescue Fitness Ultimate Fire Athlete Workout Program<\/a><\/li>\n<li>\u00a0<a href=\"http:\/\/firerescuefitness.com\/fire-rescue-workouts\/\" target=\"_blank\">The FRF Rapid Fat Loss for Firefighters Program (Brand New!)<\/a><\/li>\n<li>\u00a0<a href=\"http:\/\/firerescuefitness.com\/fire-rescue-workouts\/\" target=\"_blank\">The Fire Rescue Fitness Foundations Program<\/a><\/li>\n<li>\u00a0<a href=\"http:\/\/firerescuefitness.com\/fire-rescue-workouts\/\" target=\"_blank\">The Chiefs Workout Program<\/a><\/li>\n<li><a href=\"http:\/\/www.amazon.com\/Ladder-Workout-Comprehensive-Firefighter-28-days\/dp\/1479322342\/ref=sr_1_1?ie=UTF8&amp;qid=1420428088&amp;sr=8-1&amp;keywords=ladder+2+workout\" target=\"_blank\" rel=\"noopener\">The Ladder 2 Workout<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00a0<b><span style=\"font-family: Georgia, Times New Roman, serif;\"><span style=\"color: red; font-size: large;\">Have Questions about the FRF &#8220;Fit for Duty&#8221; Contest? \u00a0You can email Aaron Zamzow <\/span><span style=\"color: blue; text-decoration: underline;\">(<\/span><a style=\"color: blue; text-decoration: underline;\" href=\"mailto:ZamzowFitness@gmail.com\">ZamzowFitness@gmail.com<\/a><span style=\"color: blue; text-decoration: underline;\">)<\/span><\/span><\/b><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G0aB_ythvTU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><i><b>Contest Regulations:<\/b><\/i><\/span><\/p>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">The Contest Sponsor&#8217;s rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">All entries become the property of the Contest Sponsor and will not be returned.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant&#8217;s or any other person&#8217;s computer related to or resulting from playing or downloading any material in the contest.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">If you enter, you may be added to the Fire Rescue Fitness email marketing list (you can opt out at anytime)..\u00a0<\/span><\/li>\n<\/ul>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can accomplish your fitness goals.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul type=\"disc\">\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Over $1000 in cash and prizes will be given away to Firefighters, EMTs and Medics!\u00a0 Don&#8217;t wait, get started today! \u00a0 The purpose of the contest is to motivate firefighters, EMTs\u00a0and Medics to change the unhealthy culture of the fire service.\u00a0\u00a0 Statistics show that the obesity rate in\u00a0firefighters is higher than the general population. \u00a0Sadly,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[215],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-fit-for-duty-2"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-ih","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":0,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}