{"id":10704,"date":"2019-02-02T04:35:07","date_gmt":"2019-02-02T04:35:07","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=10704"},"modified":"2019-02-23T16:29:16","modified_gmt":"2019-02-23T16:29:16","slug":"fit-firehouse-cooking-fiber-bombs","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2019\/02\/fit-firehouse-cooking-fiber-bombs\/","title":{"rendered":"Fit Firehouse Cooking- Fiber Bombs&#8230;"},"content":{"rendered":"\n<h2>\n\t\tFun and Easy Snack for the Crew.  Full of fiber and protein too.\n\t<\/h2>\n\t<p>Looking for a healthier dessert or snack for you and your crew?&nbsp; This is a crew and family favorite.&nbsp; These &#8220;Fiber Bombs&#8221; have some good protein and a ton of fiber.&nbsp; **Caution only have 1 or 2 of them, any more may cause some good gas (just warning you).&nbsp; These treats are very easy and quick to make- no cooking necessary.&nbsp; Give them to your crew (or family) and let me know what you think.<\/p>\n\t<iframe width=\"901\" height=\"507\" src=\"https:\/\/www.youtube.com\/embed\/UuOJ7fETKxU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\t<p>Total Time: 15-20 minutes<\/p>\n<p>Prep Time: 10 minutes<\/p>\n<p>Fridge Time: 10 minutes<\/p>\n<p>Serves: 6-8<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Peanut Butter- Look for a lower sugar and natural one<\/li>\n<li>Special Dark Chips-&nbsp; Again look for a lower sugar option<\/li>\n<li>All-Bran (cereal)-&nbsp; You can actually use any cereal, look for an option with low sugar and good fiber<\/li>\n<li>Low-sugar Craisins<\/li>\n<\/ul>\n<p>Add 1 cup chocolate chips to microwave safe bowl<\/p>\n<p>Add 1\/4 cup natural peanut butter to same bowl&#8230;<\/p>\n<p>Place in microwave for 1-minute<\/p>\n<p>(to melt chips and peanut butter)<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/..\/wp-content\/uploads\/2019\/02\/Snapshot_147-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Stir melted peanut butter&nbsp;and chocolate to mix&nbsp;thoroughly&#8230;<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/..\/wp-content\/uploads\/2019\/02\/Snapshot_148-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Add 2 cups of All Bran Cereal<\/p>\n<p>Mix thoroughly, be sure to coat all the cereal&nbsp;with the chocolate\/ peanut butter mix<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/..\/wp-content\/uploads\/2019\/02\/Snapshot_149-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Spoon (palm sized)&nbsp;portions on pan then place if refrigerator for 10 minutes<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/..\/wp-content\/uploads\/2019\/02\/Snapshot_142-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>And Boom&#8230;a Tasty treat.<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/..\/wp-content\/uploads\/2019\/02\/Snapshot_143-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>&nbsp;<\/p>\n<p>Let me know what you think.<\/p>\n<p>&nbsp;<\/p>\n<p>-Aaron &#8220;zam&#8221; Zamzow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew?&nbsp; This is a crew and family favorite.&nbsp; These &#8220;Fiber Bombs&#8221; have some good protein and a ton of fiber.&nbsp; **Caution only have 1 or 2 of them, any more may&hellip;<\/p>\n","protected":false},"author":3,"featured_media":10708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[435,431,1],"tags":[437,436,221,307],"class_list":["post-10704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firefighter-recipe","category-fit-firehouse-cooking","category-uncategorized","tag-fiber-bombs","tag-firehouse","tag-firehouse-nutrition","tag-fit-for-duty"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-2ME","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2019\/02\/fiber-bombs-thumb.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=10704"}],"version-history":[{"count":12,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10704\/revisions"}],"predecessor-version":[{"id":10922,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10704\/revisions\/10922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/10708"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=10704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=10704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=10704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}