{"id":10669,"date":"2019-01-27T23:49:03","date_gmt":"2019-01-27T23:49:03","guid":{"rendered":"http:\/\/firerescuefitness.com\/?p=10669"},"modified":"2020-09-07T01:00:41","modified_gmt":"2020-09-07T01:00:41","slug":"fit-firehouse-recipe-slow-cooker-salsa-chicken","status":"publish","type":"post","link":"https:\/\/firerescuefitness.com\/2019\/01\/fit-firehouse-recipe-slow-cooker-salsa-chicken\/","title":{"rendered":"Fit Firehouse Recipe- Slow Cooker Salsa Chicken"},"content":{"rendered":"<h3>\n\t\tSimple, easy and tasty chicken recipe for your crew and\/or family.\n\t<\/h3>\n\t<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kR2AA99BhLY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t<strong>SLOW COOKER SALSA CHICKEN<\/strong><br \/>\nAll you need are 2 simple ingredients to make this slow cooker shredded chicken \u2014 good salsa and chicken!\n<p><img decoding=\"async\" src=\"wp-content\/uploads\/2019\/01\/salsa-chcik-e1548628844960-300x146.jpg\" alt=\"\" width=\"374\" height=\"182\" \/><\/p>\n<p>TOTAL TIME: 4- 6 hours (depending on temperature cooked)<\/p>\n<p>PREP TIME: 5 minutes<\/p>\n<p>MIN COOK TIME: 2-3 hours on high, 4-6 on low<\/p>\n<p>SERVES: 6<\/p>\nINGREDIENTS: (serves 4-6)<br \/>\n-6 boneless, skinless chicken breasts (about 3 lbs total)*\n<p>*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don\u2019t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 3 lbs of chicken total for 6 people.<\/p>\n-2 cups favorite salsa (I like Newman&#8217; Own Mango Salsa)<br \/>\n-Spices (salt and pepper, your choice)<br \/>\n-Low-fat mozzarella cheese\nDIRECTIONS:<br \/>\nPlace chicken breasts in a slow cooker and cover with spices and salsa. Toss until the chicken is covered.\n<p><img decoding=\"async\" src=\"wp-content\/uploads\/2019\/01\/Snapshot_136-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>Cover and cook on high for 2-4 hours (or low for 6-8 hours), or until the chicken is thoroughly cooked.<\/p>\n<p>Take chicken out of cooker and place in a non-stick pan.\u00a0 Cover the chicken with the salsa (from cooker) and sprinkle mozzarella cheese over the top of the chicken.<\/p>\n<p><img decoding=\"async\" src=\"wp-content\/uploads\/2019\/01\/Snapshot_139-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>Bake for 5 minutes at 400 degrees (long enough to melt the cheese).<\/p>\n<p>Calories\/ serving: 220<\/p>\n<p>Fat:\u00a0 8 g\/ Sat fat 5 g<\/p>\n<p>Carbs: 7 g\/ Sugar 5 g<\/p>\n<p>Protein:\u00a0 31 g<\/p>\n<p>You can add some veggies and potatoes and make a healthy and complete firehouse meal&#8230;<\/p>\n<p><img decoding=\"async\" src=\"wp-content\/uploads\/2019\/01\/Snapshot_141-300x257.png\" alt=\"\" width=\"300\" height=\"257\" \/><\/p>\n<p>ENJOY!<\/p>\n<p>Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire\/rescue scene. \u00a0\u00a0To discover the best program for you, take the FRF workout quiz (<a href=\"https:\/\/firerescuefitness.com\/get-frf-program-quiz\/\">click the link below<\/a>).<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, easy and tasty chicken recipe for your crew and\/or family. SLOW COOKER SALSA CHICKEN All you need are 2 simple ingredients to make this slow cooker shredded chicken \u2014 good salsa and chicken! TOTAL TIME: 4- 6 hours (depending on temperature cooked) PREP TIME: 5 minutes MIN COOK TIME: 2-3 hours on high, 4-6&hellip;<\/p>\n","protected":false},"author":3,"featured_media":10683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[431,432,1],"tags":[165,337],"class_list":["post-10669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-firehouse-cooking","category-recipe","category-uncategorized","tag-firefighter-fitness","tag-firehouse-recipe"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-2M5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2019\/01\/salsa-chickne-thumb.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=10669"}],"version-history":[{"count":9,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10669\/revisions"}],"predecessor-version":[{"id":22899,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10669\/revisions\/22899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/10683"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=10669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=10669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=10669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}