![\"\"](\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/02\/get-frf-app-iphone-plateform-pic.png?resize=551%2C251&ssl=1\")
<\/p>\nYou spoke and we listened… Thousands of firefighters, EMTs, and medics have been using FRF workouts for the past 10 years.\u00a0 The results these first responders have achieved are motivating and speak to the effectiveness of the FRF programs (see below).\u00a0 The feedback we get from these responders is also highly positive.\u00a0 But there is one aspect of the program that we found we could improve.\u00a0 And, that is to provide a way to record workouts and track progress via an app…….<\/p>\n
<\/p>\n
I am happy to announce that the FRF workout programs are now available via our very own FRF app.<\/p>\n
You can get started with the app for FREE with the FRF R50 Challenge.\u00a0 Click here to get started.<\/a><\/strong><\/p>\n <\/p>\n\t Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire\/rescue scene. \u00a0\u00a0To discover the best program for you, take the FRF workout quiz (click the link below<\/a>).<\/p>\n <\/p>\n Start your program today. I am very excited for you to use this resource and know it will help you.<\/p>\n Please comment and message me with any questions.\u00a0 My goal is to help 100,000 firefighters, EMTs, and medics get more fit.\u00a0 Let me know how I can help you.<\/p>\n Stay safe and Get FRF,<\/p>\n Aaron Zamzow<\/p>\n <\/p>\n Its Finally here! The FRF Workout App. This is the best workout App for firefighters, EMTs and medics. You spoke and we listened… Thousands of firefighters, EMTs, and medics have been using FRF workouts for the past 10 years.\u00a0 The results these first responders have achieved are motivating and speak to the effectiveness of the…<\/p>\n","protected":false},"author":3,"featured_media":21373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[92,153,100,79,103,38,15,1],"tags":[165,428,73,427,429],"class_list":["post-10391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-firefighter-workout","category-cardio-for-firefighters","category-components-of-firefighter-workout","category-emt-fitness","category-emt-workout","category-firefighter-fitness-program","category-firefighter-workout","category-uncategorized","tag-firefighter-fitness","tag-firefighter-fitness-app","tag-firefighter-workout","tag-firefighter-workout-app","tag-fitforduty-app"],"acf":[],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/paAEPz-2HB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2023\/12\/RESILIENT-50-APP-BLOG-GRAPHIC.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/comments?post=10391"}],"version-history":[{"count":21,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10391\/revisions"}],"predecessor-version":[{"id":22846,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/posts\/10391\/revisions\/22846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media\/21373"}],"wp:attachment":[{"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/media?parent=10391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/categories?post=10391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firerescuefitness.com\/wp-json\/wp\/v2\/tags?post=10391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2020\/07\/click-here-to-find-best-frf.png?resize=300%2C300&ssl=1\")
<\/a><\/h3>\n![\"\"](\"https:\/\/i0.wp.com\/firerescuefitness.com\/wp-content\/uploads\/2022\/02\/getfrf-app-picture.png?resize=600%2C234&ssl=1\")
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