https://firerescuefitness.com/2016/03/firehouse-nutrition-diet-soda-bad/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 14 Mar 2016 15:05:25 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://firerescuefitness.com/2016/03/firehouse-nutrition-diet-soda-bad/comment-page-1/#comment-180 Mon, 14 Mar 2016 15:05:25 +0000 http://firerescuefitness.com/?p=2460#comment-180 I avoid sodas like the plague! However, I do like the thirst-cutting bite of a carbonated beverage at the station. The solution? Unflavored, zero-calorie sparkling water!! Absolutely love it — it has the bite that I crave, quenches my thirst, has no artificial sweeteners or flavors, and keeps me hydrated!

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