https://firerescuefitness.com/2014/06/the-firefighters-daily-fitness-check-off/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 04 Aug 2014 09:46:12 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://firerescuefitness.com/2014/06/the-firefighters-daily-fitness-check-off/comment-page-1/#comment-115 Mon, 04 Aug 2014 09:46:12 +0000 http://firerescuefitness.com/the-firefighters-daily-fitness-check-off/#comment-115 I usually take just one pack a day with a very tall glass of water after breakfast. And I definitely try to take them with food and lots of water.

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