https://firerescuefitness.com/2013/06/the-5-worst-exercises-for-the-fire-rescue-athlete/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Fri, 14 Mar 2014 04:37:01 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://firerescuefitness.com/2013/06/the-5-worst-exercises-for-the-fire-rescue-athlete/comment-page-1/#comment-103 Fri, 14 Mar 2014 04:37:01 +0000 http://firerescuefitness.com/the-5-worst-exercises-for-the-fire-rescue-athlete/#comment-103 Thanx Zamzow, I currently do NOT perform any of the exercises you mentioned (although I have in my past). The older I get, the more I implement job related exercises to my workouts. I have noticed a difference in my job performance when I am doing a combination of cardio training, weight lifting, and circuit training. Firefighting is not a job for power lifters or distance runners…..its a well

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