Comments on: It Is HERE! Take the FRF 21K Challenge. https://firerescuefitness.com/2020/12/it-is-here-take-the-frf-21k-challenge/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Wed, 23 Jun 2021 13:34:33 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2020/12/it-is-here-take-the-frf-21k-challenge/comment-page-1/#comment-5811 Wed, 23 Jun 2021 13:34:33 +0000 https://firerescuefitness.com/?p=14113#comment-5811 In reply to Zamzowfitness.

Keep plugging away. Progress every day… Zam

]]> By: Zamzowfitness https://firerescuefitness.com/2020/12/it-is-here-take-the-frf-21k-challenge/comment-page-1/#comment-5810 Wed, 23 Jun 2021 13:34:11 +0000 https://firerescuefitness.com/?p=14113#comment-5810 In reply to Daniel Cunningham.

Thanks for the support. Please keep me posted and let me know what I can do to continually help! #GETFRF
Zam

]]> By: Daniel Cunningham https://firerescuefitness.com/2020/12/it-is-here-take-the-frf-21k-challenge/comment-page-1/#comment-5800 Tue, 22 Jun 2021 15:39:18 +0000 https://firerescuefitness.com/?p=14113#comment-5800 Awesome program, it help me pass pulmonary function test, I failed earlier this year. Plus passed my physical fitness test with ease. Still I need to keep up , until I reach a certain goal.

I thank everyone who developed this program!

Sincerely,
Daniel Cunningham!

]]> By: Anne https://firerescuefitness.com/2020/12/it-is-here-take-the-frf-21k-challenge/comment-page-1/#comment-3243 Fri, 01 Jan 2021 14:55:56 +0000 https://firerescuefitness.com/?p=14113#comment-3243 looks like a great program.
Thanks
Love Mom

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