Comments on: Functional Firefighter Crew Workout Option… https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 07 Sep 2020 02:40:24 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/comment-page-1/#comment-416 Mon, 13 Aug 2018 18:42:26 +0000 http://firerescuefitness.com/?p=9940#comment-416 In reply to Brian Reyna.

Hello Brian. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. The difficult part is finding a form of exercise that you can do. One of the aspects that FRF workouts focus on is active warm-ups and mobility work. These are low impact movements that will help you start moving better. Here is a great option: http://firerescuefitness.com/2016/06/simple-stretches-improve-firefighter-performance/

I also think that core exercises will help. Please send me a message or let me know if this helps.
I am here to help you get and stay FRF.
Zam

]]> By: Zamzowfitness https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/comment-page-1/#comment-415 Mon, 13 Aug 2018 18:39:21 +0000 http://firerescuefitness.com/?p=9940#comment-415 In reply to Jeremey Blake.

Hey Jeremy, thanks for reaching out. I have a great option for you that will help you get back on track. Its only $9.
Click here to learn about the FRF 28-day QS program.

]]> By: Brian Reyna https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/comment-page-1/#comment-414 Mon, 13 Aug 2018 00:52:28 +0000 http://firerescuefitness.com/?p=9940#comment-414 question how about workout for our brothers and sisters out there with arthritis..

]]> By: Zamzowfitness https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/comment-page-1/#comment-404 Fri, 20 Jul 2018 17:03:38 +0000 http://firerescuefitness.com/?p=9940#comment-404 In reply to Jeremey Blake.

Sent you an email. I am here to help.
zam

]]> By: Jeremey Blake https://firerescuefitness.com/2018/07/functional-firefighter-crew-workout-option/comment-page-1/#comment-403 Thu, 19 Jul 2018 14:24:31 +0000 http://firerescuefitness.com/?p=9940#comment-403 I am a battalion chief and struggle getting in my work out. Help…….

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