Comments on: Firefighter Functional Fitness Workout Schedule https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Tue, 10 Mar 2026 19:35:45 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/comment-page-1/#comment-926 Mon, 29 Apr 2019 02:05:30 +0000 http://firerescuefitness.com/?p=1741#comment-926 In reply to Alex.

Hey Alex, great question. Some of the programs utilize bodyweight exercises and/or fireground motions (crawls, carries, etc). One of the best workouts to start with if you don’t have a lot of equipment is the FRF Foundations program. Here is a link https://get.firerescuefitness.com/foundations-program
Let me know what questions you have.
zam

]]> By: Alex https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/comment-page-1/#comment-874 Sat, 23 Mar 2019 20:02:43 +0000 http://firerescuefitness.com/?p=1741#comment-874 Hi!

All your workout plans are required to have access to a gym?

Thanks

]]> By: Zamzowfitness https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/comment-page-1/#comment-778 Fri, 25 Jan 2019 17:44:53 +0000 http://firerescuefitness.com/?p=1741#comment-778 In reply to Leah.

Hello Leah, I sent you an email with all the access information. Use these log-in credentials to get access to the workouts, eating guides, app download… Sometimes my emails are placed in spam so let me know if you did not get it..
zam

]]> By: Leah https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/comment-page-1/#comment-715 Tue, 08 Jan 2019 15:43:37 +0000 http://firerescuefitness.com/?p=1741#comment-715 Hi there, I have purchased this program and really excited to start.
Will it be delivered to my address I put in or how does it work? How do i get access to what I paid for?

Thanks

]]> By: Zamzowfitness https://firerescuefitness.com/2026/02/fit-for-duty-workout-schedule/comment-page-1/#comment-141 Mon, 30 Oct 2017 20:33:18 +0000 http://firerescuefitness.com/?p=1741#comment-141 In reply to Vanessa Durham.

I have an option for you. Send me a message via the about me page..

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