https://firerescuefitness.com/2014/12/firefighter-fitness-tip-eat-more-fruits-and-veggies/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Fri, 31 Jan 2020 20:37:12 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://firerescuefitness.com/2014/12/firefighter-fitness-tip-eat-more-fruits-and-veggies/comment-page-1/#comment-313 Sat, 14 Apr 2018 12:37:40 +0000 http://firerescuefitness.com/firefighter-fitness-tip-eat-more-fruits-and-veggies/#comment-313 I have been eating a prepared meal plan based off of calories for 6 months now. On rare occasions, I will go to the gym (6months, maybe 30 times). I am close to having lost 50lbs simply on diet. This is possible! Building the habit is the hardest part, but it is possible.

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