Comments on: Firefighter Fitness Exercise Upgrade- DB Chest Press https://firerescuefitness.com/2012/06/firefighter-fitness-exercise-upgrade-db-chest-press/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Wed, 17 Dec 2014 04:06:46 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Firefighter Fitness Upgrade- The Row – firerescuefitness https://firerescuefitness.com/2012/06/firefighter-fitness-exercise-upgrade-db-chest-press/comment-page-1/#comment-72 Wed, 17 Dec 2014 04:06:46 +0000 http://firerescuefitness.com/firefighter-fitness-exercise-upgrade-db-chest-press/#comment-72 […] week I had such a great response to the exercise upgrade post (Alternate Arm DB Chest Press) I decided to make it a weekly post.  This week I’ll show you ways to change the […]

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