Comments on: One of the Best Firefighter Exercises- Crawling https://firerescuefitness.com/2016/04/one-best-firefighter-exercises-crawling/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Fri, 06 Apr 2018 02:03:02 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2016/04/one-best-firefighter-exercises-crawling/comment-page-1/#comment-184 Tue, 28 Jun 2016 01:06:32 +0000 http://firerescuefitness.com/?p=2501#comment-184 In reply to Jodi H.

Great input, you can change the position of the weight, kb, db, or other to simulate searching with a tool or dragging…

]]> By: Jodi H https://firerescuefitness.com/2016/04/one-best-firefighter-exercises-crawling/comment-page-1/#comment-183 Mon, 27 Jun 2016 16:12:01 +0000 http://firerescuefitness.com/?p=2501#comment-183 I like doing this using a kettle bell or a 20lb weight. A couple of ways to do this are as above but when going forward, bring the kettle bell/weight up from behind you on the side; crawl, then pull weight. Go 10-20 crawls/pulls on one side then go back doing the other side. Another variation to this is to get in the spiderman crawl position and pull the weight in between your legs from one side to the other- never letting the knees touch the floor. You essentially stay in a hurdlers stretch combine with spiderman.

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