Comments on: Intermittent Fasting for Firefighters https://firerescuefitness.com/2018/06/intermittent-fasting-for-firefighters/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Thu, 28 Jan 2021 01:44:56 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Michael Martin https://firerescuefitness.com/2018/06/intermittent-fasting-for-firefighters/comment-page-1/#comment-487 Thu, 01 Nov 2018 05:39:23 +0000 http://firerescuefitness.com/?p=3904#comment-487 Hmmmm…the very definition of ‘diet’ is ‘eating pattern.’ Diet, in its loosest translation, means, what one consumes…

Whether it’s during one meal, multiple meals or intermittently fasting between them!

The point is NOT whether IF works, but rather will firefighters FOLLOW it?

As with (almost) ALL ‘diets,’ they WORK, but followers DON’T! One cannot follow IF for a day, then keto, then paleo, then Adkins, then Weight Watchers…

]]> By: Zamzowfitness https://firerescuefitness.com/2018/06/intermittent-fasting-for-firefighters/comment-page-1/#comment-482 Sun, 28 Oct 2018 23:36:12 +0000 http://firerescuefitness.com/?p=3904#comment-482 In reply to Dj.

Hey DJ you try to get all of you calories during the 8 hour feeding period. Its a lot at first but you do get used to it.
give it a try.

]]> By: Dj https://firerescuefitness.com/2018/06/intermittent-fasting-for-firefighters/comment-page-1/#comment-429 Thu, 30 Aug 2018 21:09:24 +0000 http://firerescuefitness.com/?p=3904#comment-429 So if i do the 8/16 version, am i eating the 2250 calories i need in 8 hours, or am I doing something smaller here? Thats a lot in such a short period of time.

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