Comments on: Firefighter Fitness– Recruit Academy Fitness Programming https://firerescuefitness.com/2012/03/firefighter-fitness-recruit-academy-fitness-programming/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 15 Dec 2014 05:11:27 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Foam Rolling for Better Fitness – firerescuefitness https://firerescuefitness.com/2012/03/firefighter-fitness-recruit-academy-fitness-programming/comment-page-1/#comment-76 Mon, 15 Dec 2014 05:11:27 +0000 http://firerescuefitness.com/firefighter-fitness-recruit-academy-fitness-programming/#comment-76 […] If you’ve followed my past posts you know how to address working your core,  and periodizing your workout so today I wanted to talk a little about exercise and shift […]

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