Comments on: Is IM Fasting Good for Firefighters, EMT’s and Medics? https://firerescuefitness.com/2025/06/intermittent-fasting-for-first-responders/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Fri, 30 Jan 2026 19:02:14 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Aaron Zamzow (ZAM) https://firerescuefitness.com/2025/06/intermittent-fasting-for-first-responders/comment-page-1/#comment-22204 Fri, 30 Jan 2026 19:02:14 +0000 https://firerescuefitness.com/?p=14752#comment-22204 In reply to James Hempstead.

Awesome work James! Are you still using IM?
ZAM

]]> By: James Hempstead https://firerescuefitness.com/2025/06/intermittent-fasting-for-first-responders/comment-page-1/#comment-20724 Sun, 29 Jun 2025 16:50:57 +0000 https://firerescuefitness.com/?p=14752#comment-20724 In reply to Zamzowfitness.

Worthy topic!
I used intermittent fasting combined with keto and exercise when I found out I had cancer. Outcome included loosing 45 lbs and placing my labs back within normal limits in 3 months.
I was 58 years old and 40 years on the job during this transformation.

]]> By: Zamzowfitness https://firerescuefitness.com/2025/06/intermittent-fasting-for-first-responders/comment-page-1/#comment-5812 Wed, 23 Jun 2021 13:35:37 +0000 https://firerescuefitness.com/?p=14752#comment-5812 In reply to Phil Gran.

Sometimes I do. It can happen at first. If it gets really bad, try to shorten the fast. Lots of water can help.
zam

]]> By: Phil Gran https://firerescuefitness.com/2025/06/intermittent-fasting-for-first-responders/comment-page-1/#comment-5156 Fri, 23 Apr 2021 00:12:54 +0000 https://firerescuefitness.com/?p=14752#comment-5156 Has anybody else experienced headaches toward the end of a fast? I didn’t get them at first but the last few times I’ve fasted I’ve gotten terrible headaches toward the end

]]>