Comments for Fire Rescue Fitness

Comment on Great Resources to Help You and Your Crew Stay FRF (Fire Rescue Fit). by Aaron Zamzow (ZAM)

Aaron Zamzow (ZAM) — Fri, 30 Jan 2026 19:07:27 +0000

In reply to Allie. Hey Allie, let me work on that. Thank you. zam

Comment on The Healthy 10- How to define a healthy Firefighter by Aaron Zamzow (ZAM)

Aaron Zamzow (ZAM) — Fri, 30 Jan 2026 19:06:57 +0000

Hello Annemarie, thank you for the comment. I agree we need to look at the “whole” person. The energy drinks is certainly and issue I see also. Reach out via the “contact” page and lets discuss.
Thanks for the support,
ZAM

Comment on Will Ice Baths Help First Responders with Stress? by Aaron Zamzow (ZAM)

Aaron Zamzow (ZAM) — Fri, 30 Jan 2026 19:05:35 +0000

In reply to Matt Scherer. Hey Matt, not sure on that particular aspect yet. I think the biggest issue is staying in the plunge too long as we are prone in the fire service to try to one up each other. zam

Comment on 3 Exercises Every Firefighter Must Do! by Aaron Zamzow (ZAM)

Aaron Zamzow (ZAM) — Fri, 30 Jan 2026 19:04:33 +0000

In reply to Shaun. Hey Shaun, send me a message via the contact tab. I have some options. zam

Comment on Firefighter Tabata Workout Option to Improve Performance by Aaron Zamzow (ZAM)

Aaron Zamzow (ZAM) — Fri, 30 Jan 2026 19:03:59 +0000

In reply to Fireground Apparel. Send me a message! ZAM