Comments on: Firefighter Workout Tip- The Importance of a Proper Warm-up… https://firerescuefitness.com/2014/08/firefighter-workout-tip-the-importance-of-a-proper-warm-up/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Tue, 16 Dec 2014 09:45:10 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: The Ultimate Firefighter 9-11 Tribute Workout – firerescuefitness https://firerescuefitness.com/2014/08/firefighter-workout-tip-the-importance-of-a-proper-warm-up/comment-page-1/#comment-111 Tue, 16 Dec 2014 09:45:10 +0000 http://firerescuefitness.com/firefighter-workout-tip-the-importance-of-a-proper-warm-up/#comment-111 […] Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th).    This “tribute” workout is difficult but has a great significance to September 11th.  You will climb 110 flights of stairs and perform 343 reps of various strength exercises.   Before you begin this workout, like every workout, perform an active warm-up. […]

]]> By: The Ultimate Fire Athlete 9-11 Tribute Challenge Workout – firerescuefitness https://firerescuefitness.com/2014/08/firefighter-workout-tip-the-importance-of-a-proper-warm-up/comment-page-1/#comment-110 Tue, 16 Dec 2014 09:44:47 +0000 http://firerescuefitness.com/firefighter-workout-tip-the-importance-of-a-proper-warm-up/#comment-110 […] Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th).    This “tribute” workout is difficult but has a great significance to September 11th.  You will climb 110 flights of stairs and perform 343 reps of various strength exercises.   Before you begin this workout, like every workout, perform an active warm-up. […]

]]> By: Thanksgiving (Holiday) Morning Firefighter Workout to Ignite Your Metabolism… – firerescuefitness https://firerescuefitness.com/2014/08/firefighter-workout-tip-the-importance-of-a-proper-warm-up/comment-page-1/#comment-109 Mon, 15 Dec 2014 05:10:27 +0000 http://firerescuefitness.com/firefighter-workout-tip-the-importance-of-a-proper-warm-up/#comment-109 […] as possible in 15 or 20 minutes. Remember to perform an active warm-up before you begin.  (Click here for a good active Firefighter workout warm-up routine.) Do the suggested reps of each exercise then proceed to the next, rest as little as possible […]

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