https://firerescuefitness.com/2014/07/firefighter-workout-intense-interval-overhaul-to-burn-fat/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Wed, 23 Jul 2014 14:06:28 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://firerescuefitness.com/2014/07/firefighter-workout-intense-interval-overhaul-to-burn-fat/comment-page-1/#comment-113 Wed, 23 Jul 2014 14:06:28 +0000 http://firerescuefitness.com/firefighter-workout-intense-interval-overhaul-to-burn-fat/#comment-113 Thanks for the question, I would recommend that you start without the vest, try it a couple of times to make sure your body responds accordingly. After you get adjusted to the workout, add a vest for more challenge…Let me know how it goes.

]]> https://firerescuefitness.com/2014/07/firefighter-workout-intense-interval-overhaul-to-burn-fat/comment-page-1/#comment-112 Tue, 22 Jul 2014 03:36:45 +0000 http://firerescuefitness.com/firefighter-workout-intense-interval-overhaul-to-burn-fat/#comment-112 Should we put the weighted vest on for the stair climber, or just go without?

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