Comments on: Cardiovascular Training for Firefighters, EMTs and Paramedics (FireRescue Athletes) https://firerescuefitness.com/2025/04/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 14 Apr 2025 14:14:37 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2025/04/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/comment-page-1/#comment-11338 Wed, 08 Dec 2021 04:03:38 +0000 http://firerescuefitness.com/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/#comment-11338 In reply to lia.

Glad you liked it. Let me know if you need more tips.
Zam

]]> By: lia https://firerescuefitness.com/2025/04/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/comment-page-1/#comment-11325 Tue, 07 Dec 2021 14:14:15 +0000 http://firerescuefitness.com/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/#comment-11325 Thank you ! Enjoyed this workout !

]]> By: Firefighter Fitness- Hill Training to Increase VO2 Max – firerescuefitness https://firerescuefitness.com/2025/04/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/comment-page-1/#comment-71 Wed, 17 Dec 2014 04:16:27 +0000 http://firerescuefitness.com/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/#comment-71 […] of these factors.Close to the firehouse we have a pretty big and steep hill, along with my regular interval training, I’ve been trying to run the hill for at least one session each […]

]]> By: Components of a Firefighter Fitness Program – firerescuefitness https://firerescuefitness.com/2025/04/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/comment-page-1/#comment-70 Mon, 15 Dec 2014 05:11:42 +0000 http://firerescuefitness.com/cardiovascular-training-for-firefighters-emts-and-paramedics-firerescue-athletes/#comment-70 […] you look at the above demands, tops on that list would be the emphasis on cardiovascular conditioning and recovery, next would be core strength and endurance to be able to carry the heavy weights in […]

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