Comments on: The Healthy 10- How to define a healthy Firefighter https://firerescuefitness.com/2025/05/firefighter-healthy-10/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Fri, 30 Jan 2026 19:06:57 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Aaron Zamzow (ZAM) https://firerescuefitness.com/2025/05/firefighter-healthy-10/comment-page-1/#comment-22209 Fri, 30 Jan 2026 19:06:57 +0000 https://firerescuefitness.com/?p=20554#comment-22209 In reply to Annemarie Lafferty, CECP.

Hello Annemarie, thank you for the comment. I agree we need to look at the “whole” person. The energy drinks is certainly and issue I see also. Reach out via the “contact” page and lets discuss.
Thanks for the support,
ZAM

]]> By: Annemarie Lafferty, CECP https://firerescuefitness.com/2025/05/firefighter-healthy-10/comment-page-1/#comment-18791 Thu, 05 Sep 2024 21:17:05 +0000 https://firerescuefitness.com/?p=20554#comment-18791 Love this “whole person/ being” approach; especially the emotional resilience component since that’s where I assist agencies and individuals… firefighters especially are physically fit minded but not all are focusing on mental fitness. You can be working the body but if not working your mind and working on your relationships and stress management I too question is this person “all round” fit to perform their duties.

Would love to discuss further with you- saw a post last night on IG of fire personnel turning to CBD and my local PD installing monster energy drinks in the station break rooms- both are concerning to me and I want to change these narratives of using substances to cope instead of seeking people like myself who are mind-body medicine facilitators in advanced trauma, I’m ret. EMT and chaplain.

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