Comments on: 10 Simple Rules for Firefighter Fat Loss https://firerescuefitness.com/2025/10/10-simple-rules-firefighter-fat-loss/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 13 Oct 2025 11:33:34 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Mary Frayser https://firerescuefitness.com/2025/10/10-simple-rules-firefighter-fat-loss/comment-page-1/#comment-397 Mon, 02 Jul 2018 20:54:06 +0000 https://old.firerescuefitness.com/?p=3965#comment-397 Thanks for the diet information. I work two jobs and finding a good meal plan “on the go” can be a challenge. I have recently started the exercise program before work, at 0415!. I’m willing to try it for a few weeks, need to do something. I am tired of feeling this way.

Thanks again.

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