Comments on: Firefighters Do this Everyday- Your Daily Fitness Checkoff List. https://firerescuefitness.com/2018/05/firefighters-do-this-everyday-your-daily-fitness-checkoff-list/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Sat, 25 Jan 2020 03:58:35 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: michael caro https://firerescuefitness.com/2018/05/firefighters-do-this-everyday-your-daily-fitness-checkoff-list/comment-page-1/#comment-384 Sun, 27 May 2018 19:09:44 +0000 http://firerescuefitness.com/?p=9806#comment-384 Great info!! Thank you for stressing these important topics.
I’ve been fighting fires for 30 years. I’m 51 years old, Jiu Jitsu and a fitness lifestyle have helped me keep agile, mobile and flexible.
I have encouraged my new crew to train daily for their own longevity and safety. We need to keep ourselves physically and mentally alert as this crazy world is constantly changing and we apparently are the answer to everyone’s problems!!

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