Comments on: The Essential Rules of “Good” Firefighter Nutrition https://firerescuefitness.com/2019/01/the-essential-rules-of-good-firefighter-nutrition/ On a mission to help 100,000 firefighters, EMTs and medics get fit for duty. Mon, 07 Sep 2020 01:13:19 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Zamzowfitness https://firerescuefitness.com/2019/01/the-essential-rules-of-good-firefighter-nutrition/comment-page-1/#comment-754 Thu, 17 Jan 2019 03:46:29 +0000 http://firerescuefitness.com/?p=10384#comment-754 In reply to Jannie.

Hello Jannie, thanks for reaching out. Banting from my understanding is similar to Keto.. which I have mixed reviews about for firefighters. Here is a link to that article:
http://firerescuefitness.com/2018/11/is-the-keto-diet-good-for-firefighters/

Let me know your thoughts.
zam

]]> By: Jannie https://firerescuefitness.com/2019/01/the-essential-rules-of-good-firefighter-nutrition/comment-page-1/#comment-750 Wed, 16 Jan 2019 09:38:29 +0000 http://firerescuefitness.com/?p=10384#comment-750 What do you think about Banting? Lost 16kg in 2years and feeling good

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